9.8 km | 00:56:50 | 05:47/km日期: 2023-04-14 18:31 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 04'49" / 05'32" / 05'33" / 05'40" / 05'51" / 05'41" / 17'52" / 05'54" / 06'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 599 / 5599 |
| 7 | | 05'51" (+00'20") | 1000 / 6599 |
| 8 | | 06'02" (+00'31") | 1000 / 7599 |
| 9 | | 06'01" (+00'30") | 1000 / 8599 |
| 10 | | 05'37" (+00'06") | 1000 / 9599 |
| 11 | | 05'38" (+00'07") | 227 / 9827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 95.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'32" | 00:10'21" |
| 3 | 05'33" | 00:15'54" |
| 4 | 05'40" | 00:21'34" |
| 5 | 05'51" | 00:27'25" |
| 6 | 05'41" | 00:33'06" |
| 7 | 17'52" | 00:50'58" |
| 8 | 05'54" | 00:56'52" |
| 9 | 06'01" | 01:02'53" |
| 9.8 | 05'31" | 01:07'27" |
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