15.1 km | 01:32:01 | 06:05/km日期: 2015-12-31 08:56 - 卡路里: 807 Cal
Pace: 05'55" / 05'59" / 06'00" / 06'16" / 06'15" / 06'20" / 06'19" / 06'09" / 06'09" / 06'05" / 06'02" / 05'56" / 05'57" / 05'57" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1005 / 1005 |
| 2 | | 05'56" (+00'02") | 991 / 1997 |
| 3 | | 06'00" (+00'06") | 1023 / 3020 |
| 4 | | 06'17" (+00'23") | 1006 / 4027 |
| 5 | | 06'15" (+00'21") | 1007 / 5035 |
| 6 | | 06'17" (+00'23") | 1008 / 6043 |
| 7 | | 06'19" (+00'25") | 1008 / 7052 |
| 8 | | 06'09" (+00'15") | 992 / 8044 |
| 9 | | 06'08" (+00'14") | 1001 / 9046 |
| 10 | | 06'04" (+00'10") | 998 / 10044 |
| 11 | | 06'01" (+00'07") | 1018 / 11063 |
| 12 | | 05'55" (+00'01") | 1000 / 12063 |
| 13 | | 05'56" (+00'02") | 1004 / 13067 |
| 14 | | 05'58" (+00'04") | 1007 / 14075 |
| 15 | | 05'56" (+00'02") | 1008 / 15084 |
12月累積里程 : 143.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'16" | 00:24'10" |
| 5 | 06'15" | 00:30'25" |
| 6 | 06'20" | 00:36'45" |
| 7 | 06'19" | 00:43'04" |
| 8 | 06'09" | 00:49'13" |
| 9 | 06'09" | 00:55'22" |
| 10 | 06'05" | 01:01'27" |
| 11 | 06'02" | 01:07'29" |
| 12 | 05'56" | 01:13'25" |
| 13 | 05'57" | 01:19'22" |
| 14 | 05'57" | 01:25'19" |
| 15 | 05'58" | 01:31'17" |
| 15.1 | 06'06" | 01:32'01" |
展開計圈分析
留言 
