34.1 km | 02:33:25 | 04:30/km日期: 2016-12-24 05:48 - 總爬升: 392 m - 卡路里: 1932 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'08" / 05'00" / 04'52" / 04'48" / 04'32" / 04'36" / 04'40" / 04'44" / 04'44" / 04'32" / 04'28" / 05'00" / 04'32" / 04'32" / 04'36" / 04'36" / 04'20" / 04'16" / 04'30" / 04'22" / 04'36" / 04'32" / 04'32" / 04'20" / 04'20" / 04'32" / 04'28" / 04'32" / 04'20" / 04'04" / 04'00" / 04'08" / 04'08" / 03'52" / 03'03" /
12月累積里程 :
34.07 km 
asics TARTHERZEAL 2 wide 累積 :
202.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 04'32" | 00:24'20" |
| 6 | 04'36" | 00:28'56" |
| 7 | 04'40" | 00:33'36" |
| 8 | 04'44" | 00:38'20" |
| 9 | 04'44" | 00:43'04" |
| 10 | 04'32" | 00:47'36" |
| 11 | 04'28" | 00:52'04" |
| 12 | 05'00" | 00:57'04" |
| 13 | 04'32" | 01:01'36" |
| 14 | 04'32" | 01:06'08" |
| 15 | 04'36" | 01:10'44" |
| 16 | 04'36" | 01:15'20" |
| 17 | 04'20" | 01:19'40" |
| 18 | 04'16" | 01:23'56" |
| 19 | 04'30" | 01:28'26" |
| 20 | 04'22" | 01:32'48" |
| 21 | 04'36" | 01:37'24" |
| 22 | 04'32" | 01:41'56" |
| 23 | 04'32" | 01:46'28" |
| 24 | 04'20" | 01:50'48" |
| 25 | 04'20" | 01:55'08" |
| 26 | 04'32" | 01:59'40" |
| 27 | 04'28" | 02:04'08" |
| 28 | 04'32" | 02:08'40" |
| 29 | 04'20" | 02:13'00" |
| 30 | 04'04" | 02:17'04" |
| 31 | 04'00" | 02:21'04" |
| 32 | 04'08" | 02:25'12" |
| 33 | 04'08" | 02:29'20" |
| 34 | 03'52" | 02:33'12" |
| 34.1 | 03'01" | 02:33'25" |
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