21.1 km | 01:46:09 | 05:02/km日期: 2023-04-16 06:45 - 平均心率: 160 - 卡路里: 1267 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 04'45" / 04'57" / 05'06" / 04'59" / 05'04" / 04'51" / 05'05" / 05'01" / 05'05" / 04'57" / 05'17" / 05'05" / 05'05" / 05'11" / 05'21" / 05'09" / 05'13" / 04'54" / 05'01" / 05'00" / 04'52" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 400 / 400 |
2 | | 04'53" (+00'14") | 400 / 800 |
3 | | 04'49" (+00'10") | 400 / 1200 |
4 | | 04'55" (+00'16") | 400 / 1600 |
5 | | 05'01" (+00'22") | 400 / 2000 |
6 | | 05'03" (+00'24") | 400 / 2400 |
7 | | 05'06" (+00'27") | 400 / 2800 |
8 | | 04'55" (+00'16") | 400 / 3199 |
9 | | 05'06" (+00'27") | 400 / 3599 |
10 | | 04'58" (+00'19") | 400 / 3999 |
11 | | 05'03" (+00'24") | 400 / 4399 |
12 | | 04'46" (+00'07") | 400 / 4800 |
13 | | 04'58" (+00'19") | 400 / 5200 |
14 | | 05'07" (+00'28") | 400 / 5600 |
15 | | 04'52" (+00'13") | 400 / 6000 |
16 | | 05'05" (+00'26") | 400 / 6400 |
17 | | 05'03" (+00'24") | 400 / 6800 |
18 | | 05'02" (+00'23") | 400 / 7200 |
19 | | 04'53" (+00'14") | 400 / 7600 |
20 | | 05'10" (+00'31") | 400 / 8000 |
21 | | 05'03" (+00'24") | 400 / 8400 |
22 | | 04'58" (+00'19") | 400 / 8800 |
23 | | 05'02" (+00'23") | 400 / 9200 |
24 | | 05'12" (+00'33") | 400 / 9600 |
25 | | 04'47" (+00'08") | 400 / 10000 |
26 | | 05'14" (+00'35") | 400 / 10400 |
27 | | 05'13" (+00'34") | 400 / 10800 |
28 | | 05'17" (+00'38") | 400 / 11200 |
29 | | 05'02" (+00'23") | 400 / 11600 |
30 | | 05'08" (+00'29") | 400 / 12000 |
31 | | 04'57" (+00'18") | 400 / 12400 |
32 | | 05'05" (+00'26") | 400 / 12800 |
33 | | 05'24" (+00'45") | 400 / 13200 |
34 | | 05'11" (+00'32") | 400 / 13600 |
35 | | 05'01" (+00'22") | 400 / 14000 |
36 | | 05'34" (+00'55") | 400 / 14400 |
37 | | 05'08" (+00'29") | 400 / 14800 |
38 | | 05'01" (+00'22") | 400 / 15200 |
39 | | 05'14" (+00'35") | 400 / 15600 |
40 | | 05'14" (+00'35") | 400 / 16000 |
41 | | 05'09" (+00'30") | 400 / 16400 |
42 | | 05'11" (+00'32") | 400 / 16800 |
43 | | 04'48" (+00'09") | 400 / 17200 |
44 | | 05'03" (+00'24") | 400 / 17600 |
45 | | 05'03" (+00'24") | 400 / 18000 |
46 | | 04'56" (+00'17") | 400 / 18400 |
47 | | 05'00" (+00'21") | 400 / 18799 |
48 | | 04'55" (+00'16") | 400 / 19199 |
49 | | 05'04" (+00'25") | 400 / 19599 |
50 | | 05'05" (+00'26") | 400 / 19999 |
51 | | 04'53" (+00'14") | 400 / 20399 |
52 | | 05'06" (+00'27") | 400 / 20799 |
53 | | 04'08" | 254 / 21054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 58.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'57" | 00:09'42" |
3 | 05'06" | 00:14'48" |
4 | 04'59" | 00:19'47" |
5 | 05'04" | 00:24'51" |
6 | 04'51" | 00:29'42" |
7 | 05'05" | 00:34'47" |
8 | 05'01" | 00:39'48" |
9 | 05'05" | 00:44'53" |
10 | 04'57" | 00:49'50" |
11 | 05'17" | 00:55'07" |
12 | 05'05" | 01:00'12" |
13 | 05'05" | 01:05'17" |
14 | 05'11" | 01:10'28" |
15 | 05'21" | 01:15'49" |
16 | 05'09" | 01:20'58" |
17 | 05'13" | 01:26'11" |
18 | 04'54" | 01:31'05" |
19 | 05'01" | 01:36'06" |
20 | 05'00" | 01:41'06" |
21 | 04'52" | 01:45'58" |
21.1 | 03'20" | 01:46'09" |