21.4 km | 02:51:32 | 08:01/km日期: 2015-12-29 08:33 - 總爬升: 472 m - 平均心率: 149 - 卡路里: 1145 Cal - 溫度: 17°C - 濕度: 55%
Pace: 09'01" / 09'07" / 08'12" / 08'34" / 07'31" / 07'27" / 07'08" / 07'52" / 08'48" / 08'55" / 18'11" / 07'23" / 06'49" / 06'28" / 06'26" / 44'06" / 06'10" / 07'03" / 06'37" / 06'10" / 06'29" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'51") | 1000 / 1000 |
2 | | 09'06" (+02'57") | 1000 / 2000 |
3 | | 08'12" (+02'03") | 1000 / 3000 |
4 | | 08'33" (+02'24") | 1000 / 4000 |
5 | | 07'31" (+01'22") | 1000 / 5000 |
6 | | 07'27" (+01'18") | 1000 / 6000 |
7 | | 07'07" (+00'58") | 1000 / 7000 |
8 | | 07'52" (+01'43") | 1000 / 8000 |
9 | | 08'47" (+02'38") | 1000 / 9000 |
10 | | 08'54" (+02'45") | 1000 / 10000 |
11 | | 18'10" (+12'01") | 1000 / 11000 |
12 | | 07'23" (+01'14") | 1000 / 12000 |
13 | | 06'48" (+00'39") | 1000 / 13000 |
14 | | 06'28" (+00'19") | 1000 / 14000 |
15 | | 06'26" (+00'17") | 1000 / 15000 |
16 | | 08'18" (+02'09") | 1000 / 16000 |
17 | | 06'10" (+00'01") | 1000 / 17000 |
18 | | 07'03" (+00'54") | 1000 / 18000 |
19 | | 06'37" (+00'28") | 1000 / 19000 |
20 | | 06'09" | 1000 / 20000 |
21 | | 06'28" (+00'19") | 1000 / 21000 |
22 | | 07'58" (+01'49") | 360 / 21360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 185.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'07" | 00:18'08" |
3 | 08'12" | 00:26'20" |
4 | 08'34" | 00:34'54" |
5 | 07'31" | 00:42'25" |
6 | 07'27" | 00:49'52" |
7 | 07'08" | 00:57'00" |
8 | 07'52" | 01:04'52" |
9 | 08'48" | 01:13'40" |
10 | 08'55" | 01:22'35" |
11 | 18'11" | 01:40'46" |
12 | 07'23" | 01:48'09" |
13 | 06'49" | 01:54'58" |
14 | 06'28" | 02:01'26" |
15 | 06'26" | 02:07'52" |
16 | 44'06" | 02:51'58" |
17 | 06'10" | 02:58'08" |
18 | 07'03" | 03:05'11" |
19 | 06'37" | 03:11'48" |
20 | 06'10" | 03:17'58" |
21 | 06'29" | 03:24'27" |
21.4 | 08'00" | 03:27'20" |