10.3 km | 00:57:49 | 05:36/km日期: 2023-04-13 20:42 - 平均心率: 129 - 卡路里: 674 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73%
Pace: 05'47" / 05'46" / 07'01" / 05'56" / 04'59" / 05'50" / 05'02" / 05'40" / 05'12" / 05'05" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'32") | 1000 / 1000 |
2 | | 05'46" (+02'31") | 1000 / 2000 |
3 | | 05'36" (+02'21") | 613 / 2613 |
4 | | 14'23" (+11'08") | 208 / 2821 |
5 | | 03'23" (+00'08") | 300 / 3121 |
6 | | 13'34" (+10'19") | 85 / 3207 |
7 | | 03'18" (+00'03") | 300 / 3507 |
8 | | 12'37" (+09'22") | 92 / 3600 |
9 | | 03'17" (+00'02") | 300 / 3900 |
10 | | 12'16" (+09'01") | 94 / 3995 |
11 | | 03'21" (+00'06") | 300 / 4295 |
12 | | 11'41" (+08'26") | 99 / 4395 |
13 | | 03'19" (+00'04") | 300 / 4695 |
14 | | 11'07" (+07'52") | 104 / 4799 |
15 | | 03'23" (+00'08") | 300 / 5099 |
16 | | 12'36" (+09'21") | 92 / 5192 |
17 | | 03'17" (+00'02") | 300 / 5492 |
18 | | 11'20" (+08'05") | 102 / 5595 |
19 | | 03'15" | 300 / 5895 |
20 | | 12'09" (+08'54") | 96 / 5991 |
21 | | 03'22" (+00'07") | 300 / 6291 |
22 | | 11'30" (+08'15") | 101 / 6392 |
23 | | 03'22" (+00'07") | 300 / 6692 |
24 | | 12'41" (+09'26") | 91 / 6784 |
25 | | 03'19" (+00'04") | 300 / 7084 |
26 | | 11'49" (+08'34") | 98 / 7183 |
27 | | 03'29" (+00'14") | 300 / 7483 |
28 | | 11'46" (+08'31") | 99 / 7582 |
29 | | 03'16" (+00'01") | 300 / 7882 |
30 | | 07'32" (+04'17") | 154 / 8037 |
31 | | 05'13" (+01'58") | 1000 / 9037 |
32 | | 05'04" (+01'49") | 1000 / 10037 |
33 | | 05'00" (+01'45") | 264 / 10301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 236.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 07'01" | 00:18'34" |
4 | 05'56" | 00:24'30" |
5 | 04'59" | 00:29'29" |
6 | 05'50" | 00:35'19" |
7 | 05'02" | 00:40'21" |
8 | 05'40" | 00:46'01" |
9 | 05'12" | 00:51'13" |
10 | 05'05" | 00:56'18" |
10.3 | 04'58" | 00:57'48" |