10.2 km | 00:56:05 | 05:29/km日期: 2015-12-30 05:27 - 天氣: 涼涼的(毛毛雨) - 卡路里: 643 Cal - 總步數: 9124 - 平均步頻: 162 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'19" / 05'48" / 05'30" / 05'14" / 05'45" / 05'14" / 05'19" / 05'12" / 05'22" / 05'09" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'44") | 226 / 226 | 154 / 96 |
| 2 | | 06'18" (+01'21") | 235 / 461 | 159 / 99 |
| 3 | | 06'07" (+01'10") | 233 / 695 | 159 / 102 |
| 4 | | 06'13" (+01'16") | 230 / 926 | 163 / 98 |
| 5 | | 05'48" (+00'51") | 241 / 1167 | 161 / 106 |
| 6 | | 05'42" (+00'45") | 239 / 1406 | 162 / 107 |
| 7 | | 05'45" (+00'48") | 234 / 1640 | 162 / 106 |
| 8 | | 05'42" (+00'45") | 233 / 1874 | 163 / 107 |
| 9 | | 05'45" (+00'48") | 237 / 2111 | 163 / 105 |
| 10 | | 05'55" (+00'58") | 230 / 2341 | 163 / 102 |
| 11 | | 05'31" (+00'34") | 235 / 2576 | 164 / 109 |
| 12 | | 05'24" (+00'27") | 240 / 2816 | 164 / 112 |
| 13 | | 05'13" (+00'16") | 249 / 3065 | 164 / 116 |
| 14 | | 05'16" (+00'19") | 243 / 3309 | 165 / 114 |
| 15 | | 05'23" (+00'26") | 228 / 3538 | 167 / 110 |
| 16 | | 04'57" | 248 / 3786 | 167 / 120 |
| 17 | | 05'41" (+00'44") | 222 / 4009 | 164 / 107 |
| 18 | | 05'26" (+00'29") | 239 / 4248 | 158 / 116 |
| 19 | | 07'28" (+02'31") | 234 / 4482 | 139 / 95 |
| 20 | | 05'11" (+00'14") | 237 / 4720 | 163 / 117 |
| 21 | | 04'58" (+00'01") | 244 / 4964 | 162 / 123 |
| 22 | | 05'10" (+00'13") | 235 / 5199 | 162 / 118 |
| 23 | | 05'01" (+00'04") | 245 / 5444 | 163 / 121 |
| 24 | | 05'15" (+00'18") | 237 / 5682 | 164 / 115 |
| 25 | | 05'14" (+00'17") | 235 / 5918 | 162 / 117 |
| 26 | | 05'23" (+00'26") | 234 / 6152 | 165 / 111 |
| 27 | | 05'18" (+00'21") | 235 / 6388 | 164 / 114 |
| 28 | | 05'27" (+00'30") | 229 / 6617 | 164 / 111 |
| 29 | | 05'20" (+00'23") | 237 / 6855 | 164 / 114 |
| 30 | | 05'15" (+00'18") | 234 / 7089 | 165 / 114 |
| 31 | | 05'00" (+00'03") | 243 / 7332 | 166 / 120 |
| 32 | | 05'23" (+00'26") | 231 / 7564 | 164 / 112 |
| 33 | | 05'13" (+00'16") | 242 / 7807 | 164 / 116 |
| 34 | | 05'10" (+00'13") | 251 / 8058 | 164 / 117 |
| 35 | | 05'20" (+00'23") | 237 / 8295 | 164 / 113 |
| 36 | | 05'17" (+00'20") | 239 / 8534 | 165 / 114 |
| 37 | | 05'17" (+00'20") | 239 / 8773 | 164 / 115 |
| 38 | | 05'23" (+00'26") | 238 / 9012 | 165 / 112 |
| 39 | | 05'15" (+00'18") | 234 / 9246 | 165 / 114 |
| 40 | | 05'12" (+00'15") | 243 / 9489 | 165 / 115 |
| 41 | | 05'08" (+00'11") | 240 / 9729 | 163 / 118 |
| 42 | | 05'15" (+00'18") | 234 / 9964 | 165 / 115 |
| 43 | | 05'07" (+00'10") | 237 / 10201 | 161 / 121 |
| 44 | | 10'19" (+05'22") | 11 / 10213 | 85 / 112 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'30" | 00:17'37" |
| 4 | 05'14" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'14" | 00:33'50" |
| 7 | 05'19" | 00:39'09" |
| 8 | 05'12" | 00:44'21" |
| 9 | 05'22" | 00:49'43" |
| 10 | 05'09" | 00:54'52" |
| 10.2 | 05'39" | 00:56'05" |
留言 
展開計圈分析
