3.7 km | 00:27:20 | 07:24/km日期: 2023-04-12 20:09 - 平均心率: 138 - 卡路里: 325 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 07'37" / 07'27" / 07'49" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'33") | 200 / 200 |
2 | | 38'04" (+34'23") | 22 / 222 |
3 | | 04'00" (+00'19") | 194 / 417 |
4 | | 37'43" (+34'02") | 21 / 438 |
5 | | 03'56" (+00'15") | 193 / 631 |
6 | | 33'45" (+30'04") | 24 / 656 |
7 | | 03'58" (+00'17") | 195 / 851 |
8 | | 55'14" (+51'33") | 26 / 878 |
9 | | 03'56" (+00'15") | 199 / 1077 |
10 | | 31'24" (+27'43") | 25 / 1102 |
11 | | 03'53" (+00'12") | 196 / 1299 |
12 | | 37'00" (+33'19") | 21 / 1321 |
13 | | 04'02" (+00'21") | 193 / 1514 |
14 | | 22'13" (+18'32") | 35 / 1550 |
15 | | 03'50" (+00'09") | 201 / 1751 |
16 | | 45'11" (+41'30") | 33 / 1784 |
17 | | 03'53" (+00'12") | 199 / 1984 |
18 | | 27'29" (+23'48") | 29 / 2013 |
19 | | 04'04" (+00'23") | 191 / 2205 |
20 | | 23'00" (+19'19") | 34 / 2240 |
21 | | 03'50" (+00'09") | 201 / 2441 |
22 | | 17'24" (+13'43") | 46 / 2488 |
23 | | 03'54" (+00'13") | 198 / 2687 |
24 | | 46'03" (+42'22") | 32 / 2719 |
25 | | 03'47" (+00'06") | 200 / 2919 |
26 | | 25'00" (+21'19") | 31 / 2951 |
27 | | 03'49" (+00'08") | 199 / 3151 |
28 | | 24'26" (+20'45") | 32 / 3183 |
29 | | 03'41" | 204 / 3387 |
30 | | 13'22" (+09'41") | 59 / 3447 |
31 | | 03'49" (+00'08") | 196 / 3643 |
32 | | 18'20" (+14'39") | 44 / 3688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 140.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'27" | 00:15'04" |
3 | 07'49" | 00:22'53" |
3.7 | 06'29" | 00:27'21" |