19.0 km | 02:20:32 | 07:23/km日期: 2023-04-15 08:18 - 總爬升: 508 m - 地點: 上藤山去挑水 - 天氣: 好 - 平均心率: 144 - 卡路里: 1361 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 08'43" / 08'09" / 07'35" / 07'27" / 06'43" / 08'37" / 06'16" / 06'20" / 07'28" / 08'20" / 10'28" / 07'32" / 07'13" / 07'05" / 06'47" / 06'29" / 06'03" / 06'44" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'42") | 1000 / 1000 |
| 2 | | 08'09" (+02'08") | 1000 / 2000 |
| 3 | | 07'35" (+01'34") | 1000 / 3000 |
| 4 | | 07'26" (+01'25") | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 08'37" (+02'36") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 07'27" (+01'26") | 1000 / 9000 |
| 10 | | 08'20" (+02'19") | 1000 / 10000 |
| 11 | | 10'27" (+04'26") | 1000 / 11000 |
| 12 | | 07'31" (+01'30") | 1000 / 12000 |
| 13 | | 07'13" (+01'12") | 1000 / 13000 |
| 14 | | 07'05" (+01'04") | 1000 / 14000 |
| 15 | | 06'46" (+00'45") | 1000 / 15000 |
| 16 | | 06'29" (+00'28") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 06'44" (+00'43") | 1000 / 18000 |
| 19 | | 06'29" (+00'28") | 1000 / 19000 |
| 20 | | 05'30" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
141.99 km 
美津濃跑步鞋 J1GC210801 累積 :
2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'09" | 00:16'52" |
| 3 | 07'35" | 00:24'27" |
| 4 | 07'27" | 00:31'54" |
| 5 | 06'43" | 00:38'37" |
| 6 | 08'37" | 00:47'14" |
| 7 | 06'16" | 00:53'30" |
| 8 | 06'20" | 00:59'50" |
| 9 | 07'28" | 01:07'18" |
| 10 | 08'20" | 01:15'38" |
| 11 | 10'28" | 01:26'06" |
| 12 | 07'32" | 01:33'38" |
| 13 | 07'13" | 01:40'51" |
| 14 | 07'05" | 01:47'56" |
| 15 | 06'47" | 01:54'43" |
| 16 | 06'29" | 02:01'12" |
| 17 | 06'03" | 02:07'15" |
| 18 | 06'44" | 02:13'59" |
| 19 | 06'30" | 02:20'29" |
| 19.0 | 05'26" | 02:20'32" |
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