18.3 km | 02:05:48 | 06:51/km日期: 2023-04-12 19:53 - 總爬升: 393 m - 平均心率: 150 - 卡路里: 1350 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89%
Pace: 06'57" / 08'43" / 05'25" / 05'16" / 05'48" / 06'43" / 07'02" / 07'26" / 06'49" / 17'27" / 05'09" / 05'10" / 06'19" / 05'26" / 06'00" / 06'55" / 06'46" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'02") | 1000 / 1000 |
| 2 | | 08'43" (+03'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'52") | 1000 / 5000 |
| 6 | | 06'43" (+01'48") | 1000 / 6000 |
| 7 | | 07'02" (+02'07") | 1000 / 7000 |
| 8 | | 07'26" (+02'31") | 1000 / 8000 |
| 9 | | 06'48" (+01'53") | 1000 / 9000 |
| 10 | | 17'26" (+12'31") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 06'18" (+01'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'59" (+01'04") | 1000 / 15000 |
| 16 | | 06'54" (+01'59") | 1000 / 16000 |
| 17 | | 06'46" (+01'51") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 04'40" | 325 / 18325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'43" | 00:15'40" |
| 3 | 05'25" | 00:21'05" |
| 4 | 05'16" | 00:26'21" |
| 5 | 05'48" | 00:32'09" |
| 6 | 06'43" | 00:38'52" |
| 7 | 07'02" | 00:45'54" |
| 8 | 07'26" | 00:53'20" |
| 9 | 06'49" | 01:00'09" |
| 10 | 17'27" | 01:17'36" |
| 11 | 05'09" | 01:22'45" |
| 12 | 05'10" | 01:27'55" |
| 13 | 06'19" | 01:34'14" |
| 14 | 05'26" | 01:39'40" |
| 15 | 06'00" | 01:45'40" |
| 16 | 06'55" | 01:52'35" |
| 17 | 06'46" | 01:59'21" |
| 18 | 04'56" | 02:04'17" |
| 18.3 | 04'39" | 02:05'48" |
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