13.1 km | 01:22:50 | 06:19/km日期: 2023-04-14 07:08 - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'32" / 06'17" / 06'52" / 10'30" / 06'13" / 06'31" / 06'01" / 06'43" / 06'14" / 07'22" / 06'08" / 05'56" / 05'57" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'49") | 1000 / 1000 |
2 | | 06'22" (+00'26") | 1000 / 2000 |
3 | | 06'34" (+00'38") | 1000 / 3000 |
4 | | 06'26" (+00'30") | 1000 / 4000 |
5 | | 06'12" (+00'16") | 1000 / 5000 |
6 | | 06'31" (+00'35") | 1000 / 6000 |
7 | | 06'01" (+00'05") | 1000 / 7000 |
8 | | 06'42" (+00'46") | 1000 / 8000 |
9 | | 06'13" (+00'17") | 1000 / 9000 |
10 | | 06'17" (+00'21") | 1000 / 10000 |
11 | | 06'08" (+00'12") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 05'56" | 1000 / 13000 |
14 | | 06'12" (+00'16") | 107 / 13107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
263.00 km 亞瑟士 虎走 累積 :
4451.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'17" | 00:12'49" |
3 | 06'52" | 00:19'41" |
4 | 10'30" | 00:30'11" |
5 | 06'13" | 00:36'24" |
6 | 06'31" | 00:42'55" |
7 | 06'01" | 00:48'56" |
8 | 06'43" | 00:55'39" |
9 | 06'14" | 01:01'53" |
10 | 07'22" | 01:09'15" |
11 | 06'08" | 01:15'23" |
12 | 05'56" | 01:21'19" |
13 | 05'57" | 01:27'16" |
13.1 | 06'10" | 01:27'56" |