20.7 km | 02:31:32 | 07:19/km日期: 2023-04-14 07:42 - 平均心率: 148 - 卡路里: 1554 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77%
Pace: 07'17" / 06'04" / 06'43" / 06'55" / 07'28" / 06'04" / 06'17" / 06'13" / 06'11" / 06'16" / 06'21" / 15'25" / 06'43" / 07'09" / 06'20" / 06'34" / 08'32" / 06'39" / 06'56" / 08'43" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'37") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'54" (+00'51") | 1000 / 4000 |
| 5 | | 07'28" (+01'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 15'25" (+09'22") | 1000 / 12000 |
| 13 | | 06'42" (+00'39") | 1000 / 13000 |
| 14 | | 07'09" (+01'06") | 1000 / 14000 |
| 15 | | 06'19" (+00'16") | 1000 / 15000 |
| 16 | | 06'34" (+00'31") | 1000 / 16000 |
| 17 | | 08'32" (+02'29") | 1000 / 17000 |
| 18 | | 06'38" (+00'35") | 1000 / 18000 |
| 19 | | 06'55" (+00'52") | 1000 / 19000 |
| 20 | | 08'43" (+02'40") | 1000 / 20000 |
| 21 | | 09'02" (+02'59") | 699 / 20699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'04" | 00:13'21" |
| 3 | 06'43" | 00:20'04" |
| 4 | 06'55" | 00:26'59" |
| 5 | 07'28" | 00:34'27" |
| 6 | 06'04" | 00:40'31" |
| 7 | 06'17" | 00:46'48" |
| 8 | 06'13" | 00:53'01" |
| 9 | 06'11" | 00:59'12" |
| 10 | 06'16" | 01:05'28" |
| 11 | 06'21" | 01:11'49" |
| 12 | 15'25" | 01:27'14" |
| 13 | 06'43" | 01:33'57" |
| 14 | 07'09" | 01:41'06" |
| 15 | 06'20" | 01:47'26" |
| 16 | 06'34" | 01:54'00" |
| 17 | 08'32" | 02:02'32" |
| 18 | 06'39" | 02:09'11" |
| 19 | 06'56" | 02:16'07" |
| 20 | 08'43" | 02:24'50" |
| 20.7 | 09'02" | 02:31'09" |
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