13.8 km | 01:24:43 | 06:07/km日期: 2023-04-13 22:48 - 平均心率: 131 - 卡路里: 880 Cal - 平均步頻: 174
Pace: 06'30" / 06'15" / 06'11" / 06'08" / 06'09" / 06'05" / 06'02" / 06'05" / 06'03" / 06'05" / 06'02" / 10'49" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'02" (+00'03") | 841 / 13841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 299.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'08" | 00:25'04" |
| 5 | 06'09" | 00:31'13" |
| 6 | 06'05" | 00:37'18" |
| 7 | 06'02" | 00:43'20" |
| 8 | 06'05" | 00:49'25" |
| 9 | 06'03" | 00:55'28" |
| 10 | 06'05" | 01:01'33" |
| 11 | 06'02" | 01:07'35" |
| 12 | 10'49" | 01:18'24" |
| 13 | 05'59" | 01:24'23" |
| 13.8 | 06'02" | 01:29'28" |
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