11.0 km | 01:05:35 | 05:59/km日期: 2023-04-15 09:18 - 平均心率: 156 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70%
Pace: 05'54" / 05'55" / 05'52" / 06'03" / 05'43" / 06'00" / 07'19" / 05'52" / 05'38" / 05'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 07'19" (+01'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 955 / 10955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 107.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 06'03" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 06'00" | 00:35'27" |
| 7 | 07'19" | 00:42'46" |
| 8 | 05'52" | 00:48'38" |
| 9 | 05'38" | 00:54'16" |
| 10 | 05'40" | 00:59'56" |
| 11.0 | 05'55" | 01:05'36" |
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