17.8 km | 01:45:45 | 05:56/km日期: 2015-12-30 18:48 - 總爬升: 519 m - 地點: 北安路,劍南路口 - 天氣: 陰 - 卡路里: 1017 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'56" / 07'27" / 05'05" / 05'10" / 05'48" / 06'55" / 07'11" / 07'27" / 07'24" / 04'44" / 04'40" / 04'46" / 04'58" / 05'28" / 06'55" / 06'53" / 04'27" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'22") | 992 / 992 |
| 2 | | 07'29" (+02'59") | 1009 / 2002 |
| 3 | | 05'02" (+00'32") | 992 / 2994 |
| 4 | | 05'09" (+00'39") | 1002 / 3997 |
| 5 | | 05'51" (+01'21") | 1005 / 5002 |
| 6 | | 06'56" (+02'26") | 1015 / 6018 |
| 7 | | 07'09" (+02'39") | 999 / 7018 |
| 8 | | 07'28" (+02'58") | 999 / 8018 |
| 9 | | 07'21" (+02'51") | 1002 / 9020 |
| 10 | | 04'43" (+00'13") | 998 / 10019 |
| 11 | | 04'37" (+00'07") | 1006 / 11025 |
| 12 | | 04'45" (+00'15") | 1005 / 12031 |
| 13 | | 04'57" (+00'27") | 1001 / 13032 |
| 14 | | 05'30" (+01'00") | 997 / 14029 |
| 15 | | 06'52" (+02'22") | 1014 / 15043 |
| 16 | | 06'50" (+02'20") | 1001 / 16045 |
| 17 | | 04'30" | 994 / 17039 |
| 18 | | 04'25" | 756 / 17796 |
台北市謝志明
台北市謝志明
《2015最後一劍》
20151230_2015 last Sword in Sword (劍中劍), took 1:46:45 avg pace 5'58", so good but not broke PB, always a little harder for this route. Hope a good year in 2016.
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