10.0 km | 01:05:45 | 06:33/km日期: 2023-04-09 22:35 - 卡路里: 288 Cal - 總步數: 11164 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 61%
Pace: 06'40" / 06'25" / 06'20" / 06'06" / 06'39" / 06'27" / 06'23" / 06'56" / 06'30" / 07'09" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'39") | 1002 / 1002 | 173 / 86 |
| 2 | | 06'23" (+00'22") | 1004 / 2006 | 172 / 90 |
| 3 | | 06'20" (+00'19") | 1007 / 3014 | 170 / 92 |
| 4 | | 06'01" | 1004 / 4018 | 169 / 97 |
| 5 | | 06'37" (+00'36") | 1004 / 5023 | 169 / 89 |
| 6 | | 06'24" (+00'23") | 1007 / 6030 | 168 / 92 |
| 7 | | 06'24" (+00'23") | 1009 / 7039 | 168 / 92 |
| 8 | | 06'52" (+00'51") | 1008 / 8048 | 167 / 86 |
| 9 | | 06'28" (+00'27") | 1003 / 9051 | 168 / 91 |
| 10 | | 07'05" (+01'04") | 1006 / 10057 | 169 / 83 |
4月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'20" | 00:19'25" |
| 4 | 06'06" | 00:25'31" |
| 5 | 06'39" | 00:32'10" |
| 6 | 06'27" | 00:38'37" |
| 7 | 06'23" | 00:45'00" |
| 8 | 06'56" | 00:51'56" |
| 9 | 06'30" | 00:58'26" |
| 10 | 07'09" | 01:05'35" |
| 10.0 | 11'29" | 01:05'45" |
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