15.7 km | 01:32:22 | 05:53/km日期: 2023-04-11 19:18 - 平均心率: 139 - 卡路里: 780 Cal - 平均步頻: 184
Pace: 05'52" / 05'45" / 25'25" / 07'46" / 07'10" / 09'30" / 10'34" / 10'08" / 04'49" / 11'39" / 07'51" / 11'13" / 07'31" / 09'44" / 09'36" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'16") | 1000 / 1000 |
2 | | 05'45" (+01'11") | 1000 / 2000 |
3 | | 06'26" (+01'52") | 68 / 2068 |
4 | | 06'17" (+01'43") | 441 / 2510 |
5 | | 05'37" (+01'03") | 1000 / 3510 |
6 | | 05'38" (+01'04") | 209 / 3720 |
7 | | 05'51" (+01'17") | 470 / 4190 |
8 | | 05'57" (+01'23") | 416 / 4606 |
9 | | 05'44" (+01'10") | 682 / 5289 |
10 | | 07'02" (+02'28") | 120 / 5409 |
11 | | 06'09" (+01'35") | 474 / 5884 |
12 | | 06'00" (+01'26") | 261 / 6146 |
13 | | 06'03" (+01'29") | 506 / 6652 |
14 | | 08'38" (+04'04") | 719 / 7371 |
15 | | 05'53" (+01'19") | 294 / 7666 |
16 | | 04'50" (+00'16") | 1000 / 8666 |
17 | | 04'41" (+00'07") | 513 / 9180 |
18 | | 05'01" (+00'27") | 1000 / 10180 |
19 | | 05'02" (+00'28") | 512 / 10692 |
20 | | 06'56" (+02'22") | 468 / 11160 |
21 | | 05'34" (+01'00") | 615 / 11776 |
22 | | 06'52" (+02'18") | 52 / 11828 |
23 | | 05'43" (+01'09") | 672 / 12501 |
24 | | 06'37" (+02'03") | 840 / 13341 |
25 | | 07'25" (+02'51") | 469 / 13811 |
26 | | 18'13" (+13'39") | 17 / 13829 |
27 | | 04'41" (+00'07") | 284 / 14113 |
28 | | 07'05" (+02'31") | 157 / 14270 |
29 | | 07'27" (+02'53") | 101 / 14372 |
30 | | 05'46" (+01'12") | 384 / 14756 |
31 | | 07'31" (+02'57") | 166 / 14923 |
32 | | 04'34" | 738 / 15661 |
33 | | 04'06" | 7 / 15669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 152.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 25'25" | 00:37'02" |
4 | 07'46" | 00:44'48" |
5 | 07'10" | 00:51'58" |
6 | 09'30" | 01:01'28" |
7 | 10'34" | 01:12'02" |
8 | 10'08" | 01:22'10" |
9 | 04'49" | 01:26'59" |
10 | 11'39" | 01:38'38" |
11 | 07'51" | 01:46'29" |
12 | 11'13" | 01:57'42" |
13 | 07'31" | 02:05'13" |
14 | 09'44" | 02:14'57" |
15 | 09'36" | 02:24'33" |
15.7 | 04'28" | 02:27'33" |