12.5 km | 01:26:44 | 06:57/km日期: 2023-04-12 19:36 - 總爬升: 304 m - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89%
Pace: 12'47" / 07'46" / 09'03" / 08'30" / 08'09" / 07'33" / 20'31" / 07'29" / 05'59" / 05'58" / 05'50" / 12'51" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 07'45" (+01'56") | 1000 / 2000 |
| 3 | | 09'03" (+03'14") | 1000 / 3000 |
| 4 | | 08'29" (+02'40") | 1000 / 4000 |
| 5 | | 08'09" (+02'20") | 1000 / 5000 |
| 6 | | 07'32" (+01'43") | 1000 / 6000 |
| 7 | | 06'39" (+00'50") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" | 465 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 148.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 07'46" | 00:20'33" |
| 3 | 09'03" | 00:29'36" |
| 4 | 08'30" | 00:38'06" |
| 5 | 08'09" | 00:46'15" |
| 6 | 07'33" | 00:53'48" |
| 7 | 20'31" | 01:14'19" |
| 8 | 07'29" | 01:21'48" |
| 9 | 05'59" | 01:27'47" |
| 10 | 05'58" | 01:33'45" |
| 11 | 05'50" | 01:39'35" |
| 12 | 12'51" | 01:52'26" |
| 12.5 | 07'52" | 01:56'06" |
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