12.1 km | 01:33:42 | 07:44/km日期: 2023-04-14 19:34 - 總爬升: 169 m - 平均心率: 145 - 卡路里: 948 Cal - 平均步頻: 168
Pace: 06'56" / 06'48" / 07'03" / 07'19" / 05'38" / 05'42" / 11'00" / 08'05" / 10'00" / 08'08" / 08'09" / 08'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'28") | 1000 / 1000 |
| 2 | | 06'47" (+02'21") | 1000 / 2000 |
| 3 | | 07'01" (+02'35") | 1000 / 3000 |
| 4 | | 06'49" (+02'23") | 679 / 3679 |
| 5 | | 20'48" (+16'22") | 53 / 3732 |
| 6 | | 05'41" (+01'15") | 398 / 4131 |
| 7 | | 05'33" (+01'07") | 408 / 4540 |
| 8 | | 05'41" (+01'15") | 404 / 4945 |
| 9 | | 05'41" (+01'15") | 403 / 5348 |
| 10 | | 05'50" (+01'24") | 397 / 5745 |
| 11 | | 05'36" (+01'10") | 409 / 6155 |
| 12 | | 49'50" (+45'24") | 96 / 6252 |
| 13 | | 04'44" (+00'18") | 407 / 6660 |
| 14 | | 27'09" (+22'43") | 80 / 6740 |
| 15 | | 04'46" (+00'20") | 403 / 7143 |
| 16 | | 25'09" (+20'43") | 81 / 7225 |
| 17 | | 04'39" (+00'13") | 399 / 7624 |
| 18 | | 25'11" (+20'45") | 85 / 7709 |
| 19 | | 04'37" (+00'11") | 399 / 8109 |
| 20 | | 21'27" (+17'01") | 112 / 8221 |
| 21 | | 04'34" (+00'08") | 392 / 8614 |
| 22 | | 36'24" (+31'58") | 108 / 8723 |
| 23 | | 04'42" (+00'16") | 386 / 9109 |
| 24 | | 24'49" (+20'23") | 90 / 9200 |
| 25 | | 04'26" | 401 / 9601 |
| 26 | | 21'50" (+17'24") | 97 / 9699 |
| 27 | | 04'43" (+00'17") | 382 / 10081 |
| 28 | | 22'26" (+18'00") | 98 / 10179 |
| 29 | | 04'41" (+00'15") | 387 / 10567 |
| 30 | | 26'02" (+21'36") | 83 / 10651 |
| 31 | | 04'32" (+00'06") | 381 / 11032 |
| 32 | | 08'21" (+03'55") | 1000 / 12032 |
| 33 | | 05'52" (+01'26") | 77 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'48" | 00:13'44" |
| 3 | 07'03" | 00:20'47" |
| 4 | 07'19" | 00:28'06" |
| 5 | 05'38" | 00:33'44" |
| 6 | 05'42" | 00:39'26" |
| 7 | 11'00" | 00:50'26" |
| 8 | 08'05" | 00:58'31" |
| 9 | 10'00" | 01:08'31" |
| 10 | 08'08" | 01:16'39" |
| 11 | 08'09" | 01:24'48" |
| 12 | 08'19" | 01:33'07" |
| 12.1 | 05'53" | 01:33'46" |
留言 
展開計圈分析
