10.0 km | 00:51:22 | 05:07/km日期: 2023-04-13 05:00 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91%
Pace: 05'22" / 05'43" / 05'10" / 05'12" / 05'11" / 05'09" / 04'55" / 04'51" / 04'50" / 04'48" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'55") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'14" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
140.60 km 
Nike Zoom Fly 5 累積 :
886.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'43" | 00:11'05" |
| 3 | 05'10" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 05'09" | 00:31'47" |
| 7 | 04'55" | 00:36'42" |
| 8 | 04'51" | 00:41'33" |
| 9 | 04'50" | 00:46'23" |
| 10 | 04'48" | 00:51'11" |
| 10.0 | 03'51" | 00:51'15" |
展開計圈分析
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