8.2 km | 01:11:28 | 08:44/km日期: 2023-04-17 19:28 - 平均心率: 140 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67%
Pace: 08'13" / 07'18" / 09'58" / 06'17" / 06'33" / 07'53" / 06'54" / 18'03" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'58") | 1000 / 1000 |
2 | | 07'17" (+03'02") | 1000 / 2000 |
3 | | 11'47" (+07'32") | 679 / 2679 |
4 | | 04'18" (+00'03") | 201 / 2881 |
5 | | 13'03" (+08'48") | 62 / 2943 |
6 | | 04'53" (+00'38") | 203 / 3146 |
7 | | 10'48" (+06'33") | 66 / 3213 |
8 | | 04'41" (+00'26") | 205 / 3419 |
9 | | 10'41" (+06'26") | 67 / 3486 |
10 | | 04'43" (+00'28") | 210 / 3697 |
11 | | 12'34" (+08'19") | 65 / 3762 |
12 | | 04'29" (+00'14") | 203 / 3966 |
13 | | 10'37" (+06'22") | 67 / 4034 |
14 | | 04'35" (+00'20") | 203 / 4237 |
15 | | 11'40" (+07'25") | 64 / 4301 |
16 | | 04'21" (+00'06") | 200 / 4502 |
17 | | 10'37" (+06'22") | 69 / 4571 |
18 | | 04'15" | 202 / 4774 |
19 | | 17'54" (+13'39") | 65 / 4839 |
20 | | 05'31" (+01'16") | 200 / 5039 |
21 | | 51'20" (+47'05") | 19 / 5059 |
22 | | 07'02" (+02'47") | 1000 / 6059 |
23 | | 16'40" (+12'25") | 1000 / 7059 |
24 | | 07'59" (+03'44") | 1000 / 8059 |
25 | | 02'07" | 121 / 8181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 40.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'18" | 00:15'31" |
3 | 09'58" | 00:25'29" |
4 | 06'17" | 00:31'46" |
5 | 06'33" | 00:38'19" |
6 | 07'53" | 00:46'12" |
7 | 06'54" | 00:53'06" |
8 | 18'03" | 01:11'09" |
8.2 | 01'44" | 01:11'28" |