10.0 km | 00:59:58 | 05:59/km日期: 2015-12-30 18:33 - 卡路里: 783 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'33" / 12'21" / 05'52" / 05'29" / 05'29" / 05'18" / 05'19" / 05'07" / 05'03" / 04'15" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'19") | 1000 / 1000 |
| 2 | | 12'20" (+08'06") | 1000 / 2000 |
| 3 | | 05'51" (+01'37") | 1000 / 3000 |
| 4 | | 05'29" (+01'15") | 1000 / 4000 |
| 5 | | 05'28" (+01'14") | 1000 / 5000 |
| 6 | | 05'18" (+01'04") | 1000 / 6000 |
| 7 | | 05'18" (+01'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'52") | 1000 / 8000 |
| 9 | | 05'03" (+00'49") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 09'02" (+04'48") | 22 / 10022 |
12月累積里程 : 321.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 12'21" | 00:17'54" |
| 3 | 05'52" | 00:23'46" |
| 4 | 05'29" | 00:29'15" |
| 5 | 05'29" | 00:34'44" |
| 6 | 05'18" | 00:40'02" |
| 7 | 05'19" | 00:45'21" |
| 8 | 05'07" | 00:50'28" |
| 9 | 05'03" | 00:55'31" |
| 10 | 04'15" | 00:59'46" |
| 10.0 | 08'47" | 00:59'58" |
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