12.5 km | 01:06:28 | 05:19/km日期: 2023-03-29 16:09 - 平均心率: 136 - 卡路里: 719 Cal - 平均步頻: 176
Pace: 06'05" / 05'37" / 05'23" / 05'57" / 05'32" / 05'07" / 04'42" / 05'05" / 05'07" / 05'11" / 05'10" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'55") | 1000 / 2000 |
| 3 | | 05'23" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+01'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'51") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 05'09" (+00'28") | 1000 / 11000 |
| 12 | | 05'10" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'24") | 465 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
307.83 km 
ASICS TARTHER-RP3 累積 :
601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'57" | 00:23'02" |
| 5 | 05'32" | 00:28'34" |
| 6 | 05'07" | 00:33'41" |
| 7 | 04'42" | 00:38'23" |
| 8 | 05'05" | 00:43'28" |
| 9 | 05'07" | 00:48'35" |
| 10 | 05'11" | 00:53'46" |
| 11 | 05'10" | 00:58'56" |
| 12 | 05'10" | 01:04'06" |
| 12.5 | 05'05" | 01:06'28" |
展開計圈分析
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