5.0 km | 00:33:49 | 06:43/km日期: 2016-01-04 18:35 - 地點: 交大操場 - 卡路里: 437 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'54" / 06'42" / 06'43" / 06'46" / 06'17" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 456 / 456 |
| 2 | | 06'50" (+00'34") | 453 / 910 |
| 3 | | 06'42" (+00'26") | 454 / 1364 |
| 4 | | 06'37" (+00'21") | 455 / 1819 |
| 5 | | 06'46" (+00'30") | 452 / 2272 |
| 6 | | 06'41" (+00'25") | 451 / 2723 |
| 7 | | 06'41" (+00'25") | 448 / 3172 |
| 8 | | 06'49" (+00'33") | 456 / 3628 |
| 9 | | 06'40" (+00'24") | 458 / 4087 |
| 10 | | 06'18" (+00'02") | 451 / 4539 |
| 11 | | 06'16" | 453 / 4993 |
| 12 | | 06'38" (+00'22") | 75 / 5068 |
1月累積里程 :
146.59 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'43" | 00:20'19" |
| 4 | 06'46" | 00:27'05" |
| 5 | 06'17" | 00:33'22" |
| 5.0 | 17'59" | 00:33'49" |
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