10.2 km | 00:58:56 | 05:48/km日期: 2023-04-12 19:49 - 總爬升: 164 m - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 05'51" / 05'33" / 06'10" / 06'32" / 06'11" / 05'17" / 08'01" / 04'36" / 05'00" / 04'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'56") | 1000 / 2000 |
| 3 | | 06'10" (+01'34") | 1000 / 3000 |
| 4 | | 06'30" (+01'54") | 1000 / 4000 |
| 5 | | 06'11" (+01'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'41") | 1000 / 6000 |
| 7 | | 08'00" (+03'24") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 184.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 06'10" | 00:17'34" |
| 4 | 06'32" | 00:24'06" |
| 5 | 06'11" | 00:30'17" |
| 6 | 05'17" | 00:35'34" |
| 7 | 08'01" | 00:43'35" |
| 8 | 04'36" | 00:48'11" |
| 9 | 05'00" | 00:53'11" |
| 10 | 04'56" | 00:58'07" |
| 10.2 | 05'10" | 00:58'57" |
展開計圈分析
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