7.2 km | 00:40:02 | 05:33/km日期: 2023-04-14 19:50 - 平均心率: 150 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66%
Pace: 05'47" / 05'45" / 05'44" / 05'34" / 05'28" / 05'18" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 500 / 500 |
| 2 | | 05'43" (+00'26") | 500 / 1000 |
| 3 | | 05'45" (+00'28") | 500 / 1500 |
| 4 | | 05'44" (+00'27") | 500 / 2000 |
| 5 | | 05'48" (+00'31") | 500 / 2500 |
| 6 | | 05'40" (+00'23") | 500 / 3000 |
| 7 | | 05'37" (+00'20") | 500 / 3500 |
| 8 | | 05'30" (+00'13") | 500 / 4000 |
| 9 | | 05'25" (+00'08") | 500 / 4500 |
| 10 | | 05'29" (+00'12") | 500 / 5000 |
| 11 | | 05'17" | 500 / 5500 |
| 12 | | 05'18" (+00'01") | 500 / 6000 |
| 13 | | 05'22" (+00'05") | 500 / 6500 |
| 14 | | 05'23" (+00'06") | 500 / 7000 |
| 15 | | 05'16" | 200 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 65.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'18" | 00:33'36" |
| 7 | 05'22" | 00:38'58" |
| 7.2 | 05'19" | 00:40'02" |
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