12.0 km | 01:00:06 | 05:00/km日期: 2023-04-12 20:02 - 平均心率: 154 - 卡路里: 770 Cal - 平均步頻: 176
Pace: 05'30" / 05'08" / 05'04" / 05'02" / 05'01" / 05'00" / 04'58" / 04'52" / 04'51" / 04'48" / 04'51" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'04" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'01" | 00:25'45" |
| 6 | 05'00" | 00:30'45" |
| 7 | 04'58" | 00:35'43" |
| 8 | 04'52" | 00:40'35" |
| 9 | 04'51" | 00:45'26" |
| 10 | 04'48" | 00:50'14" |
| 11 | 04'51" | 00:55'05" |
| 12 | 04'55" | 01:00'00" |
| 12.0 | 04'34" | 01:00'06" |
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