63.6 km | 10:26:58 | 09:51/km日期: 2023-04-16 06:00 - 總爬升: 564 m - 平均心率: 143 - 卡路里: 3884 Cal - 平均步頻: 144
Pace: 08'49" / 06'52" / 05'05" / 05'42" / 06'40" / 08'11" / 09'19" / 11'18" / 09'56" / 09'01" / 10'08" / 10'31" / 09'42" / 11'36" / 08'50" / 07'54" / 09'37" / 08'34" / 13'18" / 11'53" / 09'56" / 08'52" / 08'31" / 11'45" / 10'41" / 14'49" / 10'13" / 07'24" / 07'39" / 06'52" / 08'38" / 11'57" / 11'16" / 08'23" / 14'44" / 07'48" / 08'47" / 09'28" / 09'49" / 08'43" / 12'51" / 07'51" / 09'35" / 11'03" / 08'22" / 08'50" / 08'24" / 10'48" / 08'33" / 09'22" / 10'32" / 09'33" / 09'58" / 10'41" / 12'20" / 11'11" / 11'52" / 10'09" / 11'37" / 13'00" / 12'32" / 12'42" / 11'29" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'43") | 1000 / 1000 |
| 2 | | 06'51" (+01'46") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+01'35") | 1000 / 5000 |
| 6 | | 08'10" (+03'05") | 1000 / 6000 |
| 7 | | 09'19" (+04'14") | 1000 / 7000 |
| 8 | | 11'17" (+06'12") | 1000 / 8000 |
| 9 | | 09'56" (+04'51") | 1000 / 9000 |
| 10 | | 09'00" (+03'55") | 1000 / 10000 |
| 11 | | 10'07" (+05'02") | 1000 / 11000 |
| 12 | | 10'31" (+05'26") | 1000 / 12000 |
| 13 | | 09'42" (+04'37") | 1000 / 13000 |
| 14 | | 11'35" (+06'30") | 1000 / 14000 |
| 15 | | 08'49" (+03'44") | 1000 / 15000 |
| 16 | | 07'54" (+02'49") | 1000 / 16000 |
| 17 | | 09'36" (+04'31") | 1000 / 17000 |
| 18 | | 08'34" (+03'29") | 1000 / 18000 |
| 19 | | 13'18" (+08'13") | 1000 / 19000 |
| 20 | | 11'52" (+06'47") | 1000 / 20000 |
| 21 | | 09'55" (+04'50") | 1000 / 21000 |
| 22 | | 08'51" (+03'46") | 1000 / 22000 |
| 23 | | 08'30" (+03'25") | 1000 / 23000 |
| 24 | | 11'45" (+06'40") | 1000 / 24000 |
| 25 | | 10'40" (+05'35") | 1000 / 25000 |
| 26 | | 14'49" (+09'44") | 1000 / 26000 |
| 27 | | 10'13" (+05'08") | 1000 / 27000 |
| 28 | | 07'24" (+02'19") | 1000 / 28000 |
| 29 | | 07'39" (+02'34") | 1000 / 29000 |
| 30 | | 06'51" (+01'46") | 1000 / 30000 |
| 31 | | 08'37" (+03'32") | 1000 / 31000 |
| 32 | | 11'57" (+06'52") | 1000 / 32000 |
| 33 | | 11'15" (+06'10") | 1000 / 33000 |
| 34 | | 08'23" (+03'18") | 1000 / 34000 |
| 35 | | 14'43" (+09'38") | 1000 / 35000 |
| 36 | | 07'48" (+02'43") | 1000 / 36000 |
| 37 | | 08'46" (+03'41") | 1000 / 37000 |
| 38 | | 09'28" (+04'23") | 1000 / 38000 |
| 39 | | 09'48" (+04'43") | 1000 / 39000 |
| 40 | | 08'43" (+03'38") | 1000 / 40000 |
| 41 | | 12'50" (+07'45") | 1000 / 41000 |
| 42 | | 07'51" (+02'46") | 1000 / 42000 |
| 43 | | 09'34" (+04'29") | 1000 / 43000 |
| 44 | | 11'03" (+05'58") | 1000 / 44000 |
| 45 | | 08'22" (+03'17") | 1000 / 45000 |
| 46 | | 08'50" (+03'45") | 1000 / 46000 |
| 47 | | 08'23" (+03'18") | 1000 / 47000 |
| 48 | | 10'47" (+05'42") | 1000 / 48000 |
| 49 | | 08'33" (+03'28") | 1000 / 49000 |
| 50 | | 09'22" (+04'17") | 1000 / 50000 |
| 51 | | 10'32" (+05'27") | 1000 / 51000 |
| 52 | | 09'32" (+04'27") | 1000 / 52000 |
| 53 | | 09'58" (+04'53") | 1000 / 53000 |
| 54 | | 10'41" (+05'36") | 1000 / 54000 |
| 55 | | 12'20" (+07'15") | 1000 / 55000 |
| 56 | | 11'10" (+06'05") | 1000 / 56000 |
| 57 | | 11'52" (+06'47") | 1000 / 57000 |
| 58 | | 10'08" (+05'03") | 1000 / 58000 |
| 59 | | 11'37" (+06'32") | 1000 / 59000 |
| 60 | | 12'59" (+07'54") | 1000 / 60000 |
| 61 | | 12'32" (+07'27") | 1000 / 61000 |
| 62 | | 12'42" (+07'37") | 1000 / 62000 |
| 63 | | 11'28" (+06'23") | 1000 / 63000 |
| 64 | | 07'57" (+02'52") | 566 / 63566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'52" | 00:15'41" |
| 3 | 05'05" | 00:20'46" |
| 4 | 05'42" | 00:26'28" |
| 5 | 06'40" | 00:33'08" |
| 6 | 08'11" | 00:41'19" |
| 7 | 09'19" | 00:50'38" |
| 8 | 11'18" | 01:01'56" |
| 9 | 09'56" | 01:11'52" |
| 10 | 09'01" | 01:20'53" |
| 11 | 10'08" | 01:31'01" |
| 12 | 10'31" | 01:41'32" |
| 13 | 09'42" | 01:51'14" |
| 14 | 11'36" | 02:02'50" |
| 15 | 08'50" | 02:11'40" |
| 16 | 07'54" | 02:19'34" |
| 17 | 09'37" | 02:29'11" |
| 18 | 08'34" | 02:37'45" |
| 19 | 13'18" | 02:51'03" |
| 20 | 11'53" | 03:02'56" |
| 21 | 09'56" | 03:12'52" |
| 22 | 08'52" | 03:21'44" |
| 23 | 08'31" | 03:30'15" |
| 24 | 11'45" | 03:42'00" |
| 25 | 10'41" | 03:52'41" |
| 26 | 14'49" | 04:07'30" |
| 27 | 10'13" | 04:17'43" |
| 28 | 07'24" | 04:25'07" |
| 29 | 07'39" | 04:32'46" |
| 30 | 06'52" | 04:39'38" |
| 31 | 08'38" | 04:48'16" |
| 32 | 11'57" | 05:00'13" |
| 33 | 11'16" | 05:11'29" |
| 34 | 08'23" | 05:19'52" |
| 35 | 14'44" | 05:34'36" |
| 36 | 07'48" | 05:42'24" |
| 37 | 08'47" | 05:51'11" |
| 38 | 09'28" | 06:00'39" |
| 39 | 09'49" | 06:10'28" |
| 40 | 08'43" | 06:19'11" |
| 41 | 12'51" | 06:32'02" |
| 42 | 07'51" | 06:39'53" |
| 43 | 09'35" | 06:49'28" |
| 44 | 11'03" | 07:00'31" |
| 45 | 08'22" | 07:08'53" |
| 46 | 08'50" | 07:17'43" |
| 47 | 08'24" | 07:26'07" |
| 48 | 10'48" | 07:36'55" |
| 49 | 08'33" | 07:45'28" |
| 50 | 09'22" | 07:54'50" |
| 51 | 10'32" | 08:05'22" |
| 52 | 09'33" | 08:14'55" |
| 53 | 09'58" | 08:24'53" |
| 54 | 10'41" | 08:35'34" |
| 55 | 12'20" | 08:47'54" |
| 56 | 11'11" | 08:59'05" |
| 57 | 11'52" | 09:10'57" |
| 58 | 10'09" | 09:21'06" |
| 59 | 11'37" | 09:32'43" |
| 60 | 13'00" | 09:45'43" |
| 61 | 12'32" | 09:58'15" |
| 62 | 12'42" | 10:10'57" |
| 63 | 11'29" | 10:22'26" |
| 63.6 | 07'58" | 10:26'57" |
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