11.3 km | 00:57:33 | 05:06/km日期: 2023-04-11 19:52 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61%
Pace: 05'32" / 05'23" / 05'10" / 05'13" / 05'22" / 10'40" / 04'59" / 04'56" / 04'54" / 04'50" / 04'51" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'33") | 1000 / 1000 |
2 | | 05'23" (+00'34") | 1000 / 2000 |
3 | | 05'09" (+00'20") | 1000 / 3000 |
4 | | 05'13" (+00'24") | 1000 / 4000 |
5 | | 05'22" (+00'33") | 1000 / 5000 |
6 | | 05'11" (+00'22") | 1000 / 6000 |
7 | | 04'59" (+00'10") | 1000 / 7000 |
8 | | 04'56" (+00'07") | 1000 / 8000 |
9 | | 04'54" (+00'05") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'50" (+00'01") | 1000 / 11000 |
12 | | 05'01" (+00'12") | 270 / 11270 |
4月累積里程 :
43.68 km 母子鱷魚 小黃 累積 :
3268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'23" | 00:10'55" |
3 | 05'10" | 00:16'05" |
4 | 05'13" | 00:21'18" |
5 | 05'22" | 00:26'40" |
6 | 10'40" | 00:37'20" |
7 | 04'59" | 00:42'19" |
8 | 04'56" | 00:47'15" |
9 | 04'54" | 00:52'09" |
10 | 04'50" | 00:56'59" |
11 | 04'51" | 01:01'50" |
11.3 | 04'58" | 01:03'11" |