44.2 km | 05:10:56 | 07:02/km日期: 2016-02-21 08:59 - 總爬升: 204 m - 卡路里: 2666 Cal
Pace: 12'48" / 05'25" / 05'35" / 06'16" / 06'16" / 06'37" / 06'20" / 05'51" / 06'14" / 06'09" / 06'22" / 06'18" / 06'13" / 07'35" / 06'04" / 06'15" / 07'26" / 06'12" / 07'36" / 06'04" / 05'37" / 07'08" / 05'54" / 06'26" / 07'42" / 06'05" / 06'38" / 08'35" / 06'34" / 06'54" / 06'33" / 08'50" / 06'48" / 07'51" / 07'11" / 07'14" / 07'56" / 07'26" / 08'29" / 07'41" / 08'08" / 07'02" / 08'25" / 06'47" / 16'30" /
2月累積里程 : 44.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 05'25" | 00:18'13" |
| 3 | 05'35" | 00:23'48" |
| 4 | 06'16" | 00:30'04" |
| 5 | 06'16" | 00:36'20" |
| 6 | 06'37" | 00:42'57" |
| 7 | 06'20" | 00:49'17" |
| 8 | 05'51" | 00:55'08" |
| 9 | 06'14" | 01:01'22" |
| 10 | 06'09" | 01:07'31" |
| 11 | 06'22" | 01:13'53" |
| 12 | 06'18" | 01:20'11" |
| 13 | 06'13" | 01:26'24" |
| 14 | 07'35" | 01:33'59" |
| 15 | 06'04" | 01:40'03" |
| 16 | 06'15" | 01:46'18" |
| 17 | 07'26" | 01:53'44" |
| 18 | 06'12" | 01:59'56" |
| 19 | 07'36" | 02:07'32" |
| 20 | 06'04" | 02:13'36" |
| 21 | 05'37" | 02:19'13" |
| 22 | 07'08" | 02:26'21" |
| 23 | 05'54" | 02:32'15" |
| 24 | 06'26" | 02:38'41" |
| 25 | 07'42" | 02:46'23" |
| 26 | 06'05" | 02:52'28" |
| 27 | 06'38" | 02:59'06" |
| 28 | 08'35" | 03:07'41" |
| 29 | 06'34" | 03:14'15" |
| 30 | 06'54" | 03:21'09" |
| 31 | 06'33" | 03:27'42" |
| 32 | 08'50" | 03:36'32" |
| 33 | 06'48" | 03:43'20" |
| 34 | 07'51" | 03:51'11" |
| 35 | 07'11" | 03:58'22" |
| 36 | 07'14" | 04:05'36" |
| 37 | 07'56" | 04:13'32" |
| 38 | 07'26" | 04:20'58" |
| 39 | 08'29" | 04:29'27" |
| 40 | 07'41" | 04:37'08" |
| 41 | 08'08" | 04:45'16" |
| 42 | 07'02" | 04:52'18" |
| 43 | 08'25" | 05:00'43" |
| 44 | 06'47" | 05:07'30" |
| 44.2 | 16'28" | 05:10'56" |
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