21.0 km | 01:49:58 | 05:13/km日期: 2015-12-05 05:02 - 總爬升: 501 m - 卡路里: 1134 Cal - 總步數: 21392 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 68%
Pace: 06'35" / 04'47" / 05'54" / 06'01" / 05'35" / 05'33" / 05'25" / 05'10" / 04'57" / 04'45" / 05'14" / 05'46" / 05'22" / 05'21" / 05'18" / 05'13" / 04'44" / 04'42" / 04'18" / 05'19" / 03'52" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+02'43") | 1004 / 1004 | 187 / 81 |
| 2 | | 04'46" (+00'56") | 1001 / 2005 | 191 / 109 |
| 3 | | 05'52" (+02'02") | 1003 / 3008 | 194 / 87 |
| 4 | | 05'59" (+02'09") | 1003 / 4012 | 194 / 85 |
| 5 | | 05'35" (+01'45") | 1008 / 5021 | 184 / 96 |
| 6 | | 05'30" (+01'40") | 1006 / 6028 | 194 / 93 |
| 7 | | 05'23" (+01'33") | 1005 / 7034 | 194 / 95 |
| 8 | | 05'08" (+01'18") | 1006 / 8040 | 190 / 102 |
| 9 | | 04'54" (+01'04") | 1008 / 9048 | 192 / 105 |
| 10 | | 04'42" (+00'52") | 1007 / 10056 | 194 / 109 |
| 11 | | 05'11" (+01'21") | 1009 / 11065 | 194 / 99 |
| 12 | | 05'44" (+01'54") | 1003 / 12069 | 197 / 88 |
| 13 | | 05'23" (+01'33") | 1008 / 13077 | 198 / 93 |
| 14 | | 05'20" (+01'30") | 1007 / 14085 | 197 / 94 |
| 15 | | 05'11" (+01'21") | 1000 / 15086 | 193 / 99 |
| 16 | | 05'10" (+01'20") | 1006 / 16092 | 196 / 98 |
| 17 | | 04'45" (+00'55") | 1007 / 17100 | 196 / 106 |
| 18 | | 04'37" (+00'47") | 1001 / 18102 | 194 / 111 |
| 19 | | 04'18" (+00'28") | 1008 / 19110 | 197 / 117 |
| 20 | | 05'14" (+01'24") | 1007 / 20117 | 200 / 95 |
| 21 | | 03'50" | 1006 / 21123 | 204 / 127 |
12月累積里程 : 170.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'47" | 00:11'22" |
| 3 | 05'54" | 00:17'16" |
| 4 | 06'01" | 00:23'17" |
| 5 | 05'35" | 00:28'52" |
| 6 | 05'33" | 00:34'25" |
| 7 | 05'25" | 00:39'50" |
| 8 | 05'10" | 00:45'00" |
| 9 | 04'57" | 00:49'57" |
| 10 | 04'45" | 00:54'42" |
| 11 | 05'14" | 00:59'56" |
| 12 | 05'46" | 01:05'42" |
| 13 | 05'22" | 01:11'04" |
| 14 | 05'21" | 01:16'25" |
| 15 | 05'18" | 01:21'43" |
| 16 | 05'13" | 01:26'56" |
| 17 | 04'44" | 01:31'40" |
| 18 | 04'42" | 01:36'22" |
| 19 | 04'18" | 01:40'40" |
| 20 | 05'19" | 01:45'59" |
| 21 | 03'52" | 01:49'51" |
| 21.0 | 07'34" | 01:49'58" |
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