5.9 km | 01:33:29 | 15:57/km日期: 2015-12-28 20:51 - 卡路里: 522 Cal - 溫度: 15°C - 濕度: 83%
Pace: 16'21" / 16'09" / 15'29" / 15'09" / 15'30" / 17'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'00" (+04'18") | 235 / 235 |
2 | | 17'11" (+04'29") | 224 / 460 |
3 | | 15'25" (+02'43") | 218 / 678 |
4 | | 15'19" (+02'37") | 207 / 885 |
5 | | 15'11" (+02'29") | 201 / 1087 |
6 | | 17'50" (+05'08") | 268 / 1356 |
7 | | 16'15" (+03'33") | 179 / 1536 |
8 | | 16'01" (+03'19") | 188 / 1724 |
9 | | 15'39" (+02'57") | 188 / 1912 |
10 | | 18'42" (+06'00") | 359 / 2271 |
11 | | 13'12" (+00'30") | 177 / 2449 |
12 | | 13'25" (+00'43") | 177 / 2627 |
13 | | 14'26" (+01'44") | 181 / 2808 |
14 | | 14'11" (+01'29") | 193 / 3002 |
15 | | 18'10" (+05'28") | 399 / 3401 |
16 | | 12'58" (+00'16") | 195 / 3597 |
17 | | 12'42" | 192 / 3790 |
18 | | 12'55" (+00'13") | 208 / 3998 |
19 | | 19'07" (+06'25") | 439 / 4437 |
20 | | 13'22" (+00'40") | 226 / 4664 |
21 | | 13'11" (+00'29") | 222 / 4886 |
22 | | 12'56" (+00'14") | 211 / 5098 |
23 | | 14'33" (+01'51") | 187 / 5285 |
24 | | 19'31" (+06'49") | 337 / 5623 |
25 | | 17'38" (+04'56") | 218 / 5841 |
26 | | 19'54" (+07'12") | 14 / 5855 |
12月累積里程 :
173.53 km BROOKS ADRENALINE GTS 14 累積 :
1936.3 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'21" | 00:16'21" |
2 | 16'09" | 00:32'30" |
3 | 15'29" | 00:47'59" |
4 | 15'09" | 01:03'08" |
5 | 15'30" | 01:18'38" |
5.9 | 17'21" | 01:33'29" |