12.0 km | 00:56:31 | 04:42/km日期: 2023-04-10 18:46 - 平均心率: 153 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62%
Pace: 04'32" / 04'41" / 04'42" / 04'45" / 04'45" / 04'45" / 04'47" / 04'48" / 04'46" / 04'43" / 04'39" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 404 / 404 |
| 2 | | 04'36" (+00'09") | 408 / 813 |
| 3 | | 04'38" (+00'11") | 406 / 1219 |
| 4 | | 04'41" (+00'14") | 406 / 1625 |
| 5 | | 04'41" (+00'14") | 405 / 2030 |
| 6 | | 04'43" (+00'16") | 404 / 2434 |
| 7 | | 04'41" (+00'14") | 405 / 2840 |
| 8 | | 04'41" (+00'14") | 404 / 3244 |
| 9 | | 04'48" (+00'21") | 402 / 3646 |
| 10 | | 04'42" (+00'15") | 401 / 4048 |
| 11 | | 04'47" (+00'20") | 405 / 4454 |
| 12 | | 04'45" (+00'18") | 405 / 4859 |
| 13 | | 04'43" (+00'16") | 407 / 5267 |
| 14 | | 04'43" (+00'16") | 404 / 5672 |
| 15 | | 04'47" (+00'20") | 405 / 6078 |
| 16 | | 04'46" (+00'19") | 404 / 6483 |
| 17 | | 04'48" (+00'21") | 405 / 6888 |
| 18 | | 04'44" (+00'17") | 403 / 7292 |
| 19 | | 04'47" (+00'20") | 410 / 7702 |
| 20 | | 04'47" (+00'20") | 404 / 8107 |
| 21 | | 04'46" (+00'19") | 408 / 8515 |
| 22 | | 04'43" (+00'16") | 407 / 8922 |
| 23 | | 04'44" (+00'17") | 408 / 9331 |
| 24 | | 04'41" (+00'14") | 412 / 9744 |
| 25 | | 04'42" (+00'15") | 412 / 10156 |
| 26 | | 04'38" (+00'11") | 416 / 10573 |
| 27 | | 04'40" (+00'13") | 411 / 10984 |
| 28 | | 04'40" (+00'13") | 408 / 11392 |
| 29 | | 04'37" (+00'10") | 411 / 11804 |
| 30 | | 04'26" | 200 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 300.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'41" | 00:09'13" |
| 3 | 04'42" | 00:13'55" |
| 4 | 04'45" | 00:18'40" |
| 5 | 04'45" | 00:23'25" |
| 6 | 04'45" | 00:28'10" |
| 7 | 04'47" | 00:32'57" |
| 8 | 04'48" | 00:37'45" |
| 9 | 04'46" | 00:42'31" |
| 10 | 04'43" | 00:47'14" |
| 11 | 04'39" | 00:51'53" |
| 12 | 04'38" | 00:56'31" |
| 12.0 | 03'21" | 00:56'32" |
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