10.5 km | 01:08:22 | 06:29/km日期: 2023-04-11 17:10 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 56%
Pace: 06'06" / 06'29" / 06'18" / 06'37" / 06'39" / 06'34" / 06'37" / 06'27" / 06'28" / 06'41" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 430 / 430 |
2 | | 06'13" (+00'14") | 420 / 850 |
3 | | 06'23" (+00'24") | 420 / 1270 |
4 | | 06'18" (+00'19") | 420 / 1690 |
5 | | 06'25" (+00'26") | 420 / 2110 |
6 | | 06'25" (+00'26") | 420 / 2530 |
7 | | 06'19" (+00'20") | 430 / 2960 |
8 | | 06'32" (+00'33") | 420 / 3380 |
9 | | 06'32" (+00'33") | 420 / 3800 |
10 | | 06'37" (+00'38") | 420 / 4220 |
11 | | 06'35" (+00'36") | 420 / 4640 |
12 | | 06'35" (+00'36") | 420 / 5060 |
13 | | 06'44" (+00'45") | 420 / 5479 |
14 | | 06'39" (+00'40") | 420 / 5899 |
15 | | 06'28" (+00'29") | 430 / 6329 |
16 | | 06'30" (+00'31") | 420 / 6749 |
17 | | 06'30" (+00'31") | 420 / 7169 |
18 | | 06'35" (+00'36") | 420 / 7589 |
19 | | 06'30" (+00'31") | 420 / 8010 |
20 | | 06'32" (+00'33") | 420 / 8430 |
21 | | 06'28" (+00'29") | 420 / 8850 |
22 | | 06'35" (+00'36") | 420 / 9270 |
23 | | 06'35" (+00'36") | 420 / 9690 |
24 | | 06'30" (+00'31") | 420 / 10110 |
25 | | 06'37" (+00'38") | 420 / 10530 |
26 | | 02'03" | 10 / 10540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 277.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'29" | 00:12'35" |
3 | 06'18" | 00:18'53" |
4 | 06'37" | 00:25'30" |
5 | 06'39" | 00:32'09" |
6 | 06'34" | 00:38'43" |
7 | 06'37" | 00:45'20" |
8 | 06'27" | 00:51'47" |
9 | 06'28" | 00:58'15" |
10 | 06'41" | 01:04'56" |
10.5 | 06'23" | 01:08'23" |