12.0 km | 01:03:03 | 05:15/km日期: 2023-04-13 09:20 - 平均心率: 162 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'21" / 05'14" / 05'08" / 05'17" / 05'09" / 05'05" / 05'04" / 05'13" / 05'13" / 05'34" / 05'16" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" (+00'15") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
162.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'17" | 00:21'00" |
| 5 | 05'09" | 00:26'09" |
| 6 | 05'05" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 8 | 05'13" | 00:41'31" |
| 9 | 05'13" | 00:46'44" |
| 10 | 05'34" | 00:52'18" |
| 11 | 05'16" | 00:57'34" |
| 12 | 05'29" | 01:03'03" |
| 12.0 | 05'54" | 01:03'07" |
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