16.6 km | 01:35:50 | 05:45/km日期: 2023-04-14 07:29 - 總爬升: 237 m - 平均心率: 159 - 卡路里: 1108 Cal - 總步數: 17188 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 92%
Pace: 05'58" / 05'27" / 05'46" / 05'22" / 05'21" / 05'10" / 05'30" / 04'55" / 05'13" / 05'18" / 05'29" / 05'27" / 05'46" / 05'34" / 05'16" / 05'27" / 08'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'09") | 1000 / 1000 | 174 / 92 |
| 2 | | 05'34" (+00'32") | 1001 / 2001 | 184 / 97 |
| 3 | | 05'50" (+00'48") | 1002 / 3004 | 184 / 92 |
| 4 | | 05'30" (+00'28") | 1002 / 4007 | 187 / 97 |
| 5 | | 05'31" (+00'29") | 1001 / 5008 | 188 / 96 |
| 6 | | 05'12" (+00'10") | 1002 / 6011 | 189 / 101 |
| 7 | | 05'38" (+00'36") | 1002 / 7013 | 184 / 96 |
| 8 | | 05'02" | 1002 / 8016 | 190 / 104 |
| 9 | | 05'15" (+00'13") | 1002 / 9018 | 190 / 100 |
| 10 | | 05'29" (+00'27") | 1001 / 10020 | 187 / 97 |
| 11 | | 05'35" (+00'33") | 1002 / 11022 | 186 / 95 |
| 12 | | 05'38" (+00'36") | 1001 / 12024 | 184 / 95 |
| 13 | | 05'45" (+00'43") | 1002 / 13026 | 182 / 95 |
| 14 | | 05'40" (+00'38") | 1001 / 14028 | 183 / 95 |
| 15 | | 05'20" (+00'18") | 1002 / 15030 | 187 / 100 |
| 16 | | 06'45" (+01'43") | 1015 / 16046 | 156 / 94 |
| 17 | | 09'13" (+04'11") | 601 / 16647 | 114 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 104.98 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'22" | 00:22'33" |
| 5 | 05'21" | 00:27'54" |
| 6 | 05'10" | 00:33'04" |
| 7 | 05'30" | 00:38'34" |
| 8 | 04'55" | 00:43'29" |
| 9 | 05'13" | 00:48'42" |
| 10 | 05'18" | 00:54'00" |
| 11 | 05'29" | 00:59'29" |
| 12 | 05'27" | 01:04'56" |
| 13 | 05'46" | 01:10'42" |
| 14 | 05'34" | 01:16'16" |
| 15 | 05'16" | 01:21'32" |
| 16 | 05'27" | 01:26'59" |
| 17 | 08'51" | 01:35'50" |
| 16.6 | --'--" | 01:35'50" |
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