10.0 km | 01:33:21 | 09:20/km日期: 2016-01-02 15:22 - 總爬升: 201 m - 卡路里: 701 Cal - 溫度: 20°C - 濕度: 78%
Pace: 08'45" / 13'10" / 07'35" / 07'50" / 11'56" / 10'07" / 10'35" / 09'03" / 07'40" / 08'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+01'20") | 1000 / 1000 |
2 | | 13'08" (+05'32") | 1000 / 2000 |
3 | | 07'36" | 1000 / 3000 |
4 | | 07'50" (+00'14") | 1000 / 4000 |
5 | | 10'02" (+02'26") | 1000 / 5000 |
6 | | 10'07" (+02'31") | 1000 / 6000 |
7 | | 10'34" (+02'58") | 1000 / 7000 |
8 | | 09'03" (+01'27") | 1000 / 8000 |
9 | | 07'40" (+00'04") | 1000 / 9000 |
10 | | 08'19" (+00'43") | 1000 / 10000 |
1月累積里程 :
200.96 km Asics 虎走 3 累積 :
81.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 13'10" | 00:21'55" |
3 | 07'35" | 00:29'30" |
4 | 07'50" | 00:37'20" |
5 | 11'56" | 00:49'16" |
6 | 10'07" | 00:59'23" |
7 | 10'35" | 01:09'58" |
8 | 09'03" | 01:19'01" |
9 | 07'40" | 01:26'41" |
10 | 08'19" | 01:35'00" |
10.0 | 23'55" | 01:35'03" |