31.1 km | 03:14:50 | 06:15/km日期: 2023-04-11 05:45 - 總爬升: 619 m - 平均心率: 112 - 卡路里: 1252 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 06'44" / 06'15" / 06'02" / 05'53" / 58'44" / 07'03" / 06'51" / 06'47" / 06'47" / 06'25" / 06'15" / 05'59" / 09'41" / 06'01" / 05'54" / 05'50" / 06'02" / 06'01" / 06'13" / 06'00" / 06'07" / 06'03" / 14'59" / 06'15" / 06'11" / 06'15" / 06'06" / 06'01" / 11'38" / 06'12" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 07'03" (+01'14") | 1000 / 6000 |
| 7 | | 06'50" (+01'01") | 1000 / 7000 |
| 8 | | 06'46" (+00'57") | 1000 / 8000 |
| 9 | | 06'47" (+00'58") | 1000 / 9000 |
| 10 | | 06'25" (+00'36") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 06'29" (+00'40") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'04") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'01" (+00'12") | 1000 / 17000 |
| 18 | | 06'01" (+00'12") | 1000 / 18000 |
| 19 | | 06'13" (+00'24") | 1000 / 19000 |
| 20 | | 06'00" (+00'11") | 1000 / 20000 |
| 21 | | 06'06" (+00'17") | 1000 / 21000 |
| 22 | | 06'03" (+00'14") | 1000 / 22000 |
| 23 | | 06'37" (+00'48") | 1000 / 23000 |
| 24 | | 06'15" (+00'26") | 1000 / 24000 |
| 25 | | 06'10" (+00'21") | 1000 / 25000 |
| 26 | | 06'15" (+00'26") | 1000 / 26000 |
| 27 | | 06'05" (+00'16") | 1000 / 27000 |
| 28 | | 06'01" (+00'12") | 1000 / 28000 |
| 29 | | 06'19" (+00'30") | 1000 / 29000 |
| 30 | | 06'11" (+00'22") | 1000 / 30000 |
| 31 | | 06'11" (+00'22") | 1000 / 31000 |
| 32 | | 06'26" (+00'37") | 101 / 31101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
998.03 km 
SKECHERS Ultra Flight 累積 :
5440.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 05'53" | 00:24'54" |
| 5 | 58'44" | 01:23'38" |
| 6 | 07'03" | 01:30'41" |
| 7 | 06'51" | 01:37'32" |
| 8 | 06'47" | 01:44'19" |
| 9 | 06'47" | 01:51'06" |
| 10 | 06'25" | 01:57'31" |
| 11 | 06'15" | 02:03'46" |
| 12 | 05'59" | 02:09'45" |
| 13 | 09'41" | 02:19'26" |
| 14 | 06'01" | 02:25'27" |
| 15 | 05'54" | 02:31'21" |
| 16 | 05'50" | 02:37'11" |
| 17 | 06'02" | 02:43'13" |
| 18 | 06'01" | 02:49'14" |
| 19 | 06'13" | 02:55'27" |
| 20 | 06'00" | 03:01'27" |
| 21 | 06'07" | 03:07'34" |
| 22 | 06'03" | 03:13'37" |
| 23 | 14'59" | 03:28'36" |
| 24 | 06'15" | 03:34'51" |
| 25 | 06'11" | 03:41'02" |
| 26 | 06'15" | 03:47'17" |
| 27 | 06'06" | 03:53'23" |
| 28 | 06'01" | 03:59'24" |
| 29 | 11'38" | 04:11'02" |
| 30 | 06'12" | 04:17'14" |
| 31 | 06'12" | 04:23'26" |
| 31.1 | 06'23" | 04:24'05" |
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