16.0 km | 01:32:56 | 05:47/km日期: 2023-04-16 05:13 - 平均心率: 140 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 04'03" / 05'48" / 05'58" / 05'49" / 05'37" / 05'37" / 05'47" / 05'45" / 06'00" / 05'32" / 05'34" / 05'42" / 05'18" / 05'38" / 07'29" / 05'22" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 07'29" (+02'11") | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 1000 / 16000 |
| 17 | | 02'41" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'48" | 00:09'51" |
| 3 | 05'58" | 00:15'49" |
| 4 | 05'49" | 00:21'38" |
| 5 | 05'37" | 00:27'15" |
| 6 | 05'37" | 00:32'52" |
| 7 | 05'47" | 00:38'39" |
| 8 | 05'45" | 00:44'24" |
| 9 | 06'00" | 00:50'24" |
| 10 | 05'32" | 00:55'56" |
| 11 | 05'34" | 01:01'30" |
| 12 | 05'42" | 01:07'12" |
| 13 | 05'18" | 01:12'30" |
| 14 | 05'38" | 01:18'08" |
| 15 | 07'29" | 01:25'37" |
| 16 | 05'22" | 01:30'59" |
| 16.0 | 03'21" | 01:31'04" |
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