10.0 km | 01:29:30 | 08:56/km日期: 2023-04-09 15:26 - 平均心率: 130 - 卡路里: 793 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 49%
Pace: 09'40" / 08'57" / 07'55" / 08'43" / 08'35" / 10'37" / 08'03" / 09'04" / 09'33" / 08'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+01'45") | 1000 / 1000 |
| 2 | | 08'57" (+01'03") | 1000 / 2000 |
| 3 | | 07'54" | 1000 / 3000 |
| 4 | | 08'42" (+00'48") | 1000 / 4000 |
| 5 | | 08'35" (+00'41") | 1000 / 5000 |
| 6 | | 10'37" (+02'43") | 1000 / 6000 |
| 7 | | 08'02" (+00'08") | 1000 / 7000 |
| 8 | | 09'04" (+01'10") | 1000 / 8000 |
| 9 | | 09'33" (+01'39") | 1000 / 9000 |
| 10 | | 08'17" (+00'23") | 1000 / 10000 |
| 11 | | 07'26" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 50.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'57" | 00:18'37" |
| 3 | 07'55" | 00:26'32" |
| 4 | 08'43" | 00:35'15" |
| 5 | 08'35" | 00:43'50" |
| 6 | 10'37" | 00:54'27" |
| 7 | 08'03" | 01:02'30" |
| 8 | 09'04" | 01:11'34" |
| 9 | 09'33" | 01:21'07" |
| 10 | 08'17" | 01:29'24" |
| 10.0 | 08'18" | 01:29'31" |
展開計圈分析
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