10.0 km | 01:26:56 | 08:41/km日期: 2023-04-15 20:47 - 平均心率: 163 - 卡路里: 656 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84%
Pace: 08'08" / 08'35" / 08'17" / 08'06" / 08'09" / 08'40" / 09'06" / 08'53" / 09'31" / 09'28" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'02") | 1000 / 1000 |
2 | | 08'34" (+00'28") | 1000 / 2000 |
3 | | 08'17" (+00'11") | 1000 / 3000 |
4 | | 08'06" | 1000 / 4000 |
5 | | 08'09" (+00'03") | 1000 / 5000 |
6 | | 08'39" (+00'33") | 1000 / 6000 |
7 | | 09'06" (+01'00") | 1000 / 7000 |
8 | | 08'52" (+00'46") | 1000 / 8000 |
9 | | 09'31" (+01'25") | 1000 / 9000 |
10 | | 09'27" (+01'21") | 1000 / 10000 |
11 | | 07'46" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 45.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'35" | 00:16'43" |
3 | 08'17" | 00:25'00" |
4 | 08'06" | 00:33'06" |
5 | 08'09" | 00:41'15" |
6 | 08'40" | 00:49'55" |
7 | 09'06" | 00:59'01" |
8 | 08'53" | 01:07'54" |
9 | 09'31" | 01:17'25" |
10 | 09'28" | 01:26'53" |
10.0 | 06'36" | 01:26'56" |