25.1 km | 09:35:33 | 22:55/km日期: 2023-04-09 05:32 - 總爬升: 1955 m - 平均心率: 126 - 卡路里: 3634 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 56%
Pace: 17'30" / 18'14" / 14'21" / 17'19" / 19'19" / 19'27" / 27'13" / 27'29" / 29'18" / 29'19" / 35'03" / 37'53" / 38'52" / 31'24" / 28'25" / 21'42" / 20'24" / 23'46" / 20'35" / 20'20" / 16'53" / 16'00" / 11'35" / 19'11" / 12'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'30" (+05'55") | 1000 / 1000 |
| 2 | | 18'13" (+06'38") | 1000 / 2000 |
| 3 | | 14'20" (+02'45") | 1000 / 3000 |
| 4 | | 17'19" (+05'44") | 1000 / 4000 |
| 5 | | 19'19" (+07'44") | 1000 / 5000 |
| 6 | | 19'26" (+07'51") | 1000 / 6000 |
| 7 | | 27'12" (+15'37") | 1000 / 7000 |
| 8 | | 27'29" (+15'54") | 1000 / 8000 |
| 9 | | 29'17" (+17'42") | 1000 / 9000 |
| 10 | | 29'19" (+17'44") | 1000 / 10000 |
| 11 | | 35'03" (+23'28") | 1000 / 11000 |
| 12 | | 37'52" (+26'17") | 1000 / 12000 |
| 13 | | 38'52" (+27'17") | 1000 / 13000 |
| 14 | | 31'23" (+19'48") | 1000 / 14000 |
| 15 | | 28'25" (+16'50") | 1000 / 15000 |
| 16 | | 21'41" (+10'06") | 1000 / 16000 |
| 17 | | 20'23" (+08'48") | 1000 / 17000 |
| 18 | | 23'45" (+12'10") | 1000 / 18000 |
| 19 | | 20'35" (+09'00") | 1000 / 19000 |
| 20 | | 20'20" (+08'45") | 1000 / 20000 |
| 21 | | 16'53" (+05'18") | 1000 / 21000 |
| 22 | | 15'59" (+04'24") | 1000 / 22000 |
| 23 | | 11'35" | 1000 / 23000 |
| 24 | | 19'10" (+07'35") | 1000 / 24000 |
| 25 | | 12'43" (+01'08") | 1000 / 25000 |
| 26 | | 12'29" (+00'54") | 103 / 25103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 204.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 18'14" | 00:35'44" |
| 3 | 14'21" | 00:50'05" |
| 4 | 17'19" | 01:07'24" |
| 5 | 19'19" | 01:26'43" |
| 6 | 19'27" | 01:46'10" |
| 7 | 27'13" | 02:13'23" |
| 8 | 27'29" | 02:40'52" |
| 9 | 29'18" | 03:10'10" |
| 10 | 29'19" | 03:39'29" |
| 11 | 35'03" | 04:14'32" |
| 12 | 37'53" | 04:52'25" |
| 13 | 38'52" | 05:31'17" |
| 14 | 31'24" | 06:02'41" |
| 15 | 28'25" | 06:31'06" |
| 16 | 21'42" | 06:52'48" |
| 17 | 20'24" | 07:13'12" |
| 18 | 23'46" | 07:36'58" |
| 19 | 20'35" | 07:57'33" |
| 20 | 20'20" | 08:17'53" |
| 21 | 16'53" | 08:34'46" |
| 22 | 16'00" | 08:50'46" |
| 23 | 11'35" | 09:02'21" |
| 24 | 19'11" | 09:21'32" |
| 25 | 12'43" | 09:34'15" |
| 25.1 | 12'30" | 09:35'33" |
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