21.3 km | 01:45:00 | 04:55/km日期: 2023-04-08 16:12 - 總爬升: 187 m - 平均心率: 173 - 卡路里: 1475 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 54%
Pace: 05'02" / 04'51" / 04'57" / 05'07" / 05'01" / 04'48" / 04'40" / 04'52" / 04'46" / 04'47" / 04'48" / 04'46" / 04'45" / 04'52" / 04'46" / 04'56" / 04'59" / 05'06" / 05'15" / 05'20" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'55" (+00'15") | 1000 / 16000 |
| 17 | | 04'58" (+00'18") | 1000 / 17000 |
| 18 | | 05'06" (+00'26") | 1000 / 18000 |
| 19 | | 05'14" (+00'34") | 1000 / 19000 |
| 20 | | 05'20" (+00'40") | 1000 / 20000 |
| 21 | | 05'10" (+00'30") | 1000 / 21000 |
| 22 | | 04'58" (+00'18") | 289 / 21289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 243.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 05'07" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 04'48" | 00:29'46" |
| 7 | 04'40" | 00:34'26" |
| 8 | 04'52" | 00:39'18" |
| 9 | 04'46" | 00:44'04" |
| 10 | 04'47" | 00:48'51" |
| 11 | 04'48" | 00:53'39" |
| 12 | 04'46" | 00:58'25" |
| 13 | 04'45" | 01:03'10" |
| 14 | 04'52" | 01:08'02" |
| 15 | 04'46" | 01:12'48" |
| 16 | 04'56" | 01:17'44" |
| 17 | 04'59" | 01:22'43" |
| 18 | 05'06" | 01:27'49" |
| 19 | 05'15" | 01:33'04" |
| 20 | 05'20" | 01:38'24" |
| 21 | 05'10" | 01:43'34" |
| 21.3 | 05'00" | 01:45'01" |
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