12.2 km | 01:11:32 | 05:50/km日期: 2023-04-12 17:09 - 平均心率: 147 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 05'36" / 05'42" / 05'38" / 05'34" / 05'25" / 05'27" / 05'36" / 05'55" / 08'59" / 06'22" / 06'17" / 05'45" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" (+00'59") | 1000 / 9000 |
| 10 | | 06'21" (+00'57") | 1000 / 10000 |
| 11 | | 06'17" (+00'53") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 1000 / 12000 |
| 13 | | 08'00" (+02'36") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 101.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 05'25" | 00:27'55" |
| 6 | 05'27" | 00:33'22" |
| 7 | 05'36" | 00:38'58" |
| 8 | 05'55" | 00:44'53" |
| 9 | 08'59" | 00:53'52" |
| 10 | 06'22" | 01:00'14" |
| 11 | 06'17" | 01:06'31" |
| 12 | 05'45" | 01:12'16" |
| 12.2 | 08'01" | 01:14'08" |
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