15.0 km | 01:18:02 | 05:11/km日期: 2023-04-04 05:44 - 總爬升: 286 m - 平均心率: 184 - 卡路里: 770 Cal - 總步數: 15128 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 82%
Pace: 06'19" / 05'32" / 04'54" / 04'46" / 04'52" / 05'59" / 05'16" / 04'43" / 04'39" / 04'46" / 05'51" / 05'20" / 04'47" / 04'37" / 04'41" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'41") | 1002 / 1002 | 186 / 84 |
| 2 | | 05'35" (+00'55") | 1002 / 2005 | 194 / 92 |
| 3 | | 04'58" (+00'18") | 1003 / 3008 | 193 / 104 |
| 4 | | 04'49" (+00'09") | 1002 / 4010 | 193 / 107 |
| 5 | | 05'19" (+00'39") | 1000 / 5011 | 193 / 96 |
| 6 | | 05'42" (+01'02") | 1000 / 6012 | 195 / 89 |
| 7 | | 05'18" (+00'38") | 1001 / 7014 | 195 / 96 |
| 8 | | 04'45" (+00'05") | 1002 / 8016 | 193 / 108 |
| 9 | | 04'42" (+00'02") | 1001 / 9017 | 193 / 109 |
| 10 | | 05'14" (+00'34") | 1002 / 10020 | 191 / 99 |
| 11 | | 05'35" (+00'55") | 1001 / 11021 | 197 / 90 |
| 12 | | 05'18" (+00'38") | 1003 / 12025 | 196 / 95 |
| 13 | | 04'47" (+00'07") | 1001 / 13027 | 194 / 107 |
| 14 | | 04'40" | 1000 / 14027 | 194 / 109 |
| 15 | | 04'49" (+00'09") | 982 / 15010 | 194 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 267.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'32" | 00:11'51" |
| 3 | 04'54" | 00:16'45" |
| 4 | 04'46" | 00:21'31" |
| 5 | 04'52" | 00:26'23" |
| 6 | 05'59" | 00:32'22" |
| 7 | 05'16" | 00:37'38" |
| 8 | 04'43" | 00:42'21" |
| 9 | 04'39" | 00:47'00" |
| 10 | 04'46" | 00:51'46" |
| 11 | 05'51" | 00:57'37" |
| 12 | 05'20" | 01:02'57" |
| 13 | 04'47" | 01:07'44" |
| 14 | 04'37" | 01:12'21" |
| 15 | 04'41" | 01:17'02" |
| 15.0 | 92'36" | 01:18'02" |
留言 
展開計圈分析
