9.4 km | 00:57:54 | 06:08/km日期: 2023-04-15 23:03 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 65%
Pace: 06'24" / 06'16" / 06'14" / 06'14" / 05'52" / 05'51" / 06'00" / 06'05" / 06'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 348 / 7348 |
| 9 | | 06'07" (+00'16") | 1000 / 8348 |
| 10 | | 06'11" (+00'20") | 1000 / 9348 |
| 11 | | 06'33" (+00'42") | 90 / 9439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 45.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 05'52" | 00:31'00" |
| 6 | 05'51" | 00:36'51" |
| 7 | 06'00" | 00:42'51" |
| 8 | 06'05" | 00:48'56" |
| 9 | 06'17" | 00:55'13" |
| 9.4 | 06'04" | 00:57'53" |
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