21.7 km | 02:48:52 | 07:46/km日期: 2023-04-16 07:00 - 總爬升: 691 m - 平均心率: 177 - 卡路里: 2449 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 68%
Pace: 05'01" / 05'18" / 05'48" / 09'31" / 05'52" / 07'29" / 05'18" / 08'39" / 07'23" / 07'30" / 06'52" / 06'39" / 09'49" / 08'59" / 09'50" / 06'00" / 08'51" / 15'28" / 08'31" / 09'08" / 06'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 09'30" (+04'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 07'28" (+02'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 08'38" (+03'37") | 1000 / 8000 |
| 9 | | 07'23" (+02'22") | 1000 / 9000 |
| 10 | | 07'30" (+02'29") | 1000 / 10000 |
| 11 | | 06'52" (+01'51") | 1000 / 11000 |
| 12 | | 06'39" (+01'38") | 1000 / 12000 |
| 13 | | 09'48" (+04'47") | 1000 / 13000 |
| 14 | | 08'58" (+03'57") | 1000 / 14000 |
| 15 | | 09'50" (+04'49") | 1000 / 15000 |
| 16 | | 05'59" (+00'58") | 1000 / 16000 |
| 17 | | 08'51" (+03'50") | 1000 / 17000 |
| 18 | | 15'27" (+10'26") | 1000 / 18000 |
| 19 | | 08'30" (+03'29") | 1000 / 19000 |
| 20 | | 09'07" (+04'06") | 1000 / 20000 |
| 21 | | 06'40" (+01'39") | 1000 / 21000 |
| 22 | | 05'44" (+00'43") | 740 / 21740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 156.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'18" | 00:10'19" |
| 3 | 05'48" | 00:16'07" |
| 4 | 09'31" | 00:25'38" |
| 5 | 05'52" | 00:31'30" |
| 6 | 07'29" | 00:38'59" |
| 7 | 05'18" | 00:44'17" |
| 8 | 08'39" | 00:52'56" |
| 9 | 07'23" | 01:00'19" |
| 10 | 07'30" | 01:07'49" |
| 11 | 06'52" | 01:14'41" |
| 12 | 06'39" | 01:21'20" |
| 13 | 09'49" | 01:31'09" |
| 14 | 08'59" | 01:40'08" |
| 15 | 09'50" | 01:49'58" |
| 16 | 06'00" | 01:55'58" |
| 17 | 08'51" | 02:04'49" |
| 18 | 15'28" | 02:20'17" |
| 19 | 08'31" | 02:28'48" |
| 20 | 09'08" | 02:37'56" |
| 21 | 06'40" | 02:44'36" |
| 21.7 | 05'45" | 02:48'52" |
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