10.4 km | 01:21:32 | 07:51/km日期: 2023-04-15 07:12 - 總爬升: 164 m - 平均心率: 149 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 06'16" / 05'56" / 06'51" / 07'01" / 10'12" / 08'06" / 06'57" / 09'22" / 11'40" / 06'18" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'50" (+00'54") | 1000 / 3000 |
| 4 | | 07'01" (+01'05") | 1000 / 4000 |
| 5 | | 10'12" (+04'16") | 1000 / 5000 |
| 6 | | 08'05" (+02'09") | 1000 / 6000 |
| 7 | | 06'57" (+01'01") | 1000 / 7000 |
| 8 | | 09'22" (+03'26") | 1000 / 8000 |
| 9 | | 11'39" (+05'43") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 07'46" (+01'50") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 65.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 06'51" | 00:19'03" |
| 4 | 07'01" | 00:26'04" |
| 5 | 10'12" | 00:36'16" |
| 6 | 08'06" | 00:44'22" |
| 7 | 06'57" | 00:51'19" |
| 8 | 09'22" | 01:00'41" |
| 9 | 11'40" | 01:12'21" |
| 10 | 06'18" | 01:18'39" |
| 10.4 | 07'48" | 01:21'33" |
展開計圈分析
留言 
