8.3 km | 01:18:03 | 09:26/km日期: 2022-11-21 19:31 - 平均心率: 142 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 17'41" / 17'06" / 04'46" / 04'42" / 04'50" / 04'54" / 05'08" / 05'38" / 48'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'05" (+13'25") | 1000 / 1000 |
| 2 | | 28'46" (+24'06") | 508 / 1508 |
| 3 | | 04'50" (+00'10") | 1000 / 2508 |
| 4 | | 04'40" | 1000 / 3508 |
| 5 | | 04'40" | 746 / 4254 |
| 6 | | 04'59" (+00'19") | 1000 / 5254 |
| 7 | | 04'54" (+00'14") | 1000 / 6254 |
| 8 | | 04'56" (+00'16") | 375 / 6629 |
| 9 | | 05'21" (+00'41") | 1000 / 7629 |
| 10 | | 05'27" (+00'47") | 350 / 7980 |
| 11 | | 46'31" (+41'51") | 286 / 8266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 171.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 17'06" | 00:34'47" |
| 3 | 04'46" | 00:39'33" |
| 4 | 04'42" | 00:44'15" |
| 5 | 04'50" | 00:49'05" |
| 6 | 04'54" | 00:53'59" |
| 7 | 05'08" | 00:59'07" |
| 8 | 05'38" | 01:04'45" |
| 8.3 | 48'24" | 01:17'39" |
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