15.2 km | 01:49:57 | 07:14/km日期: 2023-04-09 06:07 - 總爬升: 433 m - 平均心率: 155 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 62%
Pace: 07'18" / 07'15" / 05'13" / 05'13" / 04'55" / 05'30" / 05'26" / 08'28" / 08'41" / 08'16" / 09'30" / 09'39" / 07'53" / 06'44" / 08'22" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'30") | 1000 / 1000 |
| 2 | | 07'14" (+02'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" | 259 / 5259 |
| 7 | | 09'24" (+04'36") | 14 / 5274 |
| 8 | | 05'31" (+00'43") | 1000 / 6274 |
| 9 | | 05'39" (+00'51") | 1000 / 7274 |
| 10 | | 09'23" (+04'35") | 1000 / 8274 |
| 11 | | 08'53" (+04'05") | 1000 / 9274 |
| 12 | | 07'33" (+02'45") | 1000 / 10274 |
| 13 | | 10'19" (+05'31") | 1000 / 11274 |
| 14 | | 09'23" (+04'35") | 1000 / 12274 |
| 15 | | 07'14" (+02'26") | 1000 / 13274 |
| 16 | | 06'44" (+01'56") | 1000 / 14274 |
| 17 | | 08'38" (+03'50") | 916 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 56.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'15" | 00:14'33" |
| 3 | 05'13" | 00:19'46" |
| 4 | 05'13" | 00:24'59" |
| 5 | 04'55" | 00:29'54" |
| 6 | 05'30" | 00:35'24" |
| 7 | 05'26" | 00:40'50" |
| 8 | 08'28" | 00:49'18" |
| 9 | 08'41" | 00:57'59" |
| 10 | 08'16" | 01:06'15" |
| 11 | 09'30" | 01:15'45" |
| 12 | 09'39" | 01:25'24" |
| 13 | 07'53" | 01:33'17" |
| 14 | 06'44" | 01:40'01" |
| 15 | 08'22" | 01:48'23" |
| 15.2 | 08'12" | 01:49'57" |
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